{"id":18132,"date":"2021-09-29T17:49:42","date_gmt":"2021-09-29T17:49:42","guid":{"rendered":"https:\/\/fitnessandbeast.com\/bodybuilding-what-is-it-how-to-do-it\/"},"modified":"2021-09-29T17:49:42","modified_gmt":"2021-09-29T17:49:42","slug":"bodybuilding-what-is-it-how-to-do-it","status":"publish","type":"post","link":"https:\/\/fitnessandbeast.com\/en\/bodybuilding-what-is-it-how-to-do-it\/","title":{"rendered":"Bodybuilding | What is it? | How to do it?"},"content":{"rendered":"
\"Bodybuilding\"<\/a>
Bodybuilding<\/figcaption><\/figure>\n

 <\/p>\n

 <\/p>\n

What is Bodybuilding?<\/strong><\/h2>\n

Bodybuilding <\/strong>is the process of developing muscle fibers, increasing endurance and gaining strength by combining weight lifting, nutrition, cardiovascular training and other practices.<\/p>\n

Most of the time it is done for competition<\/strong>. The person who engages in this activity is called a Bodybuilding<\/strong> athlete or bodybuilder<\/strong>. <\/p>\n

 <\/p>\n

Bodybuilding History<\/strong><\/h2>\n

In ancient Greece and Egypt, weight training was done by lifting stones. 19. Towards the turn of the century, weight training<\/strong> took on a different meaning. The purpose of weight training shifted from an activity to gain strength to a demonstration of that strength to the masses. <\/p>\n

Strong men, called strongmen, traveled from town to town, city to city, performing a variety of stunts from lifting carts to lifting animals.<\/p>\n

The public paid great attention to these shows at the time and in some shows the athletes competed against each other.<\/p>\n

The athletes’ body<\/strong> shape was not important, neither was the shape of their muscles or their fat percentage. The concepts of aesthetics and symmetry sounded very foreign in this period. What mattered was who weighed how much and what they lifted. <\/p>\n

As the 20th century approached, one man emerged and bridged the gap between overweight athletes who trained for strength and modern bodybuilding<\/strong>, where form and the appearance of muscles were important.<\/p>\n

This man was not only doing power shows, but also showing off his symmetrical and aesthetic body.<\/p>\n

This man’s name was Eugen Sandow<\/a>.<\/p>\n

\"bodybuilding\"<\/a>
Eugen Sandow<\/figcaption><\/figure>\n

Bodybuilding became more popular in the 1950s and 1960s with the emergence of strength and gymnastics champions, bodybuilding magazines, training guidelines, protein-based nutrition and supplements.<\/p>\n

The number of organizations increased and IFBB (International Federation of BodyBuilding and Fitness) was founded.<\/p>\n

 <\/p>\n

Bodybuilding Program<\/h2>\n

Bodybuilding programs<\/strong>; regional, full body – fullbody, upper body, lower body, front face, back face, combo set, super set, drop set, and so on and so forth.<\/p>\n

So which one do we prefer?<\/p>\n

I’ll tell you right away. Full body in the beginning to adapt the body, joints, muscles, mind, metabolism. At the end of the adaptation process, we will use regional programs. <\/p>\n

The regional program is the most efficient method for muscle development. Muscle groups are worked in order, rested in order and the desired volume is achieved. <\/p>\n

If you are committed to this sport, if you are obsessed with bodybuilding, in addition to lifting weights and consuming plenty of protein, you will RESEARCH and READ A LOT. Otherwise, your months or even years will be wasted. <\/p>\n

I will add 4 links to help you choose a program. If you are a beginner, follow them in order. If you are advanced, you can go directly to our program preparation guide. <\/p>\n

\n

Fullbdody Training Program<\/a><\/h3>\n

Month 1 Fitness Program for Beginners <\/a><\/h3>\n

Month 2 Fitness Program for Beginners<\/a><\/h3>\n

Fitness Program Preparation Guide<\/a><\/h3>\n<\/blockquote>\n

It’s not over yet. You also need to get your nutrition right. If you don’t eat right, you may lose more muscle than you gain, or you may gain fat than you gain muscle. <\/p>\n

Here is another link to help you understand the logic of nutrition.<\/p>\n

Determining Daily Calorie Needs<\/a><\/h3>\n

 <\/p>\n

Bodybuilding Movements<\/strong><\/h2>\n

In this sport, it is very important to perform the movements with the correct form, weight and number of repetitions. We have separated all the movements for you according to muscle groups and explained each of them in detail. <\/p>\n

As you read and watch how the movements are performed, you will additionally understand which muscles they work and how, and learn the tricks of bodybuilding.<\/p>\n

I would like to explain the importance of the tricks a little more. For example, the triceps push down, that is, the movement of pushing the bar from top to bottom with the back arm. In this movement, when you make the stance and grip angle in full form, you can lift more weight. <\/p>\n

When you are going to enter a high weight, put one foot forward, bend the knees slightly and try pushing that way. I will tell you the result. Because your foot is in front, the load will not be on your lower back and you will not give up early. <\/p>\n

In addition, you will be able to do more repetitions if you apply the breathing times as described in the movement.<\/p>\n

We have also indicated the working angles of the joints and muscles, the intervals at which pushing and pulling should be done and for how long.<\/p>\n

The sum of these tricks will give you 100% efficiency from the movement.<\/p>\n

Be sure to read the movements related to the muscle group you will work from the menu of your site. Don’t say I’ll look from friends at the gym. The most muscular person in the gym is not the most knowledgeable person. <\/p>\n

If he achieved his most muscular muscles in 5 years, you can achieve it in 2 years by doing the movements correctly, paying attention to your nutrition, and preparing your own program.<\/p>\n

In summary; Read, research, don’t waste your time.<\/p>\n

Good sports to everyone.<\/p>\n","protected":false},"excerpt":{"rendered":"

    What is Bodybuilding? Bodybuilding is the process of developing muscle fibers, increasing endurance and gaining strength by combining weight lifting, nutrition, cardiovascular training and other practices. Most of the time it is done for competition. The person who engages in this activity is called a Bodybuilding athlete or bodybuilder.   Bodybuilding History In […]<\/p>\n","protected":false},"author":3,"featured_media":18133,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[28],"tags":[1500,1496,1497,1461,1499,1501,1498],"class_list":{"0":"post-18132","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-workout-programs","8":"tag-body","9":"tag-body-building","10":"tag-bodybuilding-2","11":"tag-bodybuilding","12":"tag-bodybuilding-at-home","13":"tag-bodybuilding-equipment","14":"tag-bodybuilding-program","15":"post_format-post-format-video"},"_links":{"self":[{"href":"https:\/\/fitnessandbeast.com\/en\/wp-json\/wp\/v2\/posts\/18132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnessandbeast.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnessandbeast.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessandbeast.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessandbeast.com\/en\/wp-json\/wp\/v2\/comments?post=18132"}],"version-history":[{"count":0,"href":"https:\/\/fitnessandbeast.com\/en\/wp-json\/wp\/v2\/posts\/18132\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnessandbeast.com\/en\/wp-json\/wp\/v2\/media\/18133"}],"wp:attachment":[{"href":"https:\/\/fitnessandbeast.com\/en\/wp-json\/wp\/v2\/media?parent=18132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnessandbeast.com\/en\/wp-json\/wp\/v2\/categories?post=18132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnessandbeast.com\/en\/wp-json\/wp\/v2\/tags?post=18132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}