{"id":17262,"date":"2019-12-23T00:03:16","date_gmt":"2019-12-23T00:03:16","guid":{"rendered":"https:\/\/www.fitnessandbeast.com\/full-body-workout-program\/"},"modified":"2026-03-17T08:28:06","modified_gmt":"2026-03-17T08:28:06","slug":"full-body-workout-program","status":"publish","type":"post","link":"https:\/\/fitnessandbeast.com\/en\/full-body-workout-program\/","title":{"rendered":"Full Body Workout Program"},"content":{"rendered":"
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Full body workout program<\/strong><\/figcaption><\/figure>\n

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Full body<\/strong> workout<\/strong> is a training program where we work all muscle groups in our body on the same day.<\/h3>\n

The most effective program we can recommend for fitness beginners, those who want to lose weight, and those who want to tone up is the Full body<\/strong> workout program.<\/h3>\n

The goal of Full body<\/strong> workouts, unlike split and other training types which focus on muscle growth, should be to burn fat by engaging the nervous system, maintain fitness, and adapt the nervous system to fitness for beginners.<\/h3>\n

In Full body workouts<\/strong>, our repetition count should be between 15-20 reps, not 8-12 reps as in split<\/strong> workouts.<\/h3>\n

We should also adjust our weights so that we can perform 15-20 repetitions. If we feel nothing in our muscles after completing one set, it means the weights need to be increased.<\/h3>\n

Especially women’s question, which has become an urban legend: “If I lift weights, will my muscles get big?”<\/h3>\n

First of all, it is almost impossible for a woman’s muscles to grow excessively and become unsightly through natural means.<\/h3>\n

Since their bodies do not contain sufficient levels of testosterone, growth like that of men should not be expected.<\/h3>\n

Furthermore, since the Full body workout program<\/strong> is not a hypertrophy workout, it will not cause growth like other training programs.<\/h3>\n

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(You can access detailed explanations of the relevant exercise by clicking on the movement names)<\/h3>\n

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DAY 1<\/strong><\/h2>\n