{"id":17783,"date":"2026-03-14T09:47:53","date_gmt":"2026-03-14T09:47:53","guid":{"rendered":"https:\/\/fitnessandbeast.com\/fitness-workouts-health\/"},"modified":"2026-03-15T17:25:00","modified_gmt":"2026-03-15T17:25:00","slug":"fitness-workouts-health","status":"publish","type":"page","link":"https:\/\/fitnessandbeast.com\/en\/","title":{"rendered":"Fitness-Workouts-Health"},"content":{"rendered":"<div id=\"tdi_1\" class=\"tdc-zone\"><div class=\"tdc_zone tdi_2  wpb_row td-pb-row\"  >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2{\r\n                    min-height: 0;\r\n                }\n<\/style><div id=\"tdi_3\" class=\"tdc-row\"><div class=\"vc_row tdi_4  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4,\r\n                .tdi_4 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_4,\r\n\t\t\t\t.tdi_4 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4:before,\r\n\t\t\t\t.tdi_4:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_6{\r\n                    vertical-align: baseline;\r\n                }.tdi_6 > .wpb_wrapper,\r\n\t\t\t\t.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div><\/div><\/div><div id=\"tdi_7\" class=\"tdc-row\"><div class=\"vc_row tdi_8  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_8,\r\n                .tdi_8 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_8,\r\n\t\t\t\t.tdi_8 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8:before,\r\n\t\t\t\t.tdi_8:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td-big-grid-flex td-big-grid-flex-scroll td_block_wrap td_block_big_grid_flex_5 tdi_11 td-pb-border-top td_block_template_1 td-big-grid-flex-posts\" data-td-block-uid=\"tdi_11\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_11{\nmargin-right:-22px !important;\nmargin-left:-22px !important;\nwidth:auto !important;\ndisplay:block !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_11{\nmargin-right:-14px !important;\nmargin-left:-14px !important;\nwidth:auto !important;\ndisplay:block !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.td-big-grid-flex{\r\n                    width: 100%;\r\n                    padding-bottom: 0;\r\n                }.td-big-grid-flex .td_block_inner:after,\r\n                .td-big-grid-flex .td_block_inner .td-big-grid-flex-post:after{\r\n                    content: '';\r\n                    display: table;\r\n                    clear: both;\r\n                }.td-big-grid-flex .td-big-grid-flex-post{\r\n                    position: relative;\r\n                    float: left;\r\n                    padding-bottom: 0;\r\n                }.td-big-grid-flex .td-image-container{\r\n                    position: relative;\r\n                    flex: 0 0 100%;\r\n                    width: 100%;\r\n                    height: 100%;\r\n                }.td-big-grid-flex .td-image-wrap{\r\n                    position: relative;\r\n                    display: block;\r\n                    overflow: hidden;\r\n                }.td-big-grid-flex .td-image-wrap:before{\r\n                    position: absolute;\r\n                    bottom: 0;\r\n                    left: 0;\r\n                    width: 100%;\r\n                    height: 100%;\r\n                    -webkit-transition: background-color 0.3s ease;\r\n                    transition: background-color 0.3s ease;\r\n                    z-index: 1;\r\n                }.td-big-grid-flex .td-module-thumb{\r\n                    position: relative;\r\n                    margin-bottom: 0;\r\n                }.td-big-grid-flex .td-module-thumb:after{\r\n                    position: absolute;\r\n                    top: 0;\r\n                    left: 0;\r\n                    width: 100%;\r\n                    height: 100%;\r\n                }.td-big-grid-flex .td-thumb-css{\r\n                    width: 100%;\r\n                    height: 100%;\r\n                    position: absolute;\r\n                    background-size: cover;\r\n                    background-position: center center;\r\n                }.td-big-grid-flex .td-module-thumb .td-thumb-css{\r\n                    transition: opacity 0.3s, transform 0.3s;\r\n                    -webkit-transition: opacity 0.3s, transform 0.3s;\r\n                }.td-big-grid-flex .td-post-category{\r\n                    transition: background-color 0.2s ease;\r\n                    -webkit-transition: background-color 0.2s ease;\r\n                \r\n                    padding: 3px 7px;\r\n                    background-color: rgba(0, 0, 0, 0.7);\r\n                    font-family: var(--td_default_google_font_2, 'Roboto', sans-serif);\r\n                    line-height: 13px;\r\n                    font-weight: 500;\r\n                    text-transform: uppercase;\r\n                    pointer-events: auto;\r\n                }.td-big-grid-flex .td-module-meta-info{\r\n                    position: absolute;\r\n                    left: 0;\r\n                    margin-bottom: 0;\r\n                    width: 100%;\r\n                    pointer-events: none;\r\n                    z-index: 1;\r\n                }.td-big-grid-flex .td-module-title a,\r\n                .td-big-grid-flex .td-post-author-name span,\r\n                .td-big-grid-flex .td-module-container:hover .entry-title a,\r\n                .td-big-grid-flex .td-post-author-name a,\r\n                .td-big-grid-flex .td-post-date{\r\n                    color: #fff;\r\n                }.td-big-grid-flex .td-module-title{\r\n                    margin: 0;\r\n                }.td-big-grid-flex .td-module-title a{\r\n                    text-shadow: 1px 1px 3px rgba(0, 0, 0, 0.2);\r\n                }.td-big-grid-flex .td-editor-date{\r\n                    display: inline-block;\r\n                }.td-big-grid-flex .td-post-author-name a,\r\n                .td-big-grid-flex .td-post-author-name span,\r\n                .td-big-grid-flex .td-post-date{\r\n                    text-shadow: 1px 1px 1px rgba(0, 0, 0, 0.3);\r\n                }.td-big-grid-flex .td-big-grid-flex-post-empty .td-image-wrap{\r\n                    background-color: #e5e5e5;\r\n                }.td-big-grid-flex .td-big-grid-flex-post-empty .td-image-wrap:before{\r\n                    display: none;\r\n                }.td_block_big_grid_flex_5 .td_module_flex_6,\r\n                .td_block_big_grid_flex_5 .td_module_flex_7{\r\n                    width: 50%;\r\n                }.td_block_big_grid_flex_5 .td_module_flex_6 .td-image-wrap{\r\n                    padding-bottom: 450px;\r\n                }.td_block_big_grid_flex_5 .td_module_flex_6 .td-module-meta-info{\r\n                    padding: 22px 20px;\r\n                }.td_block_big_grid_flex_5 .td_module_flex_6 .entry-title{\r\n                    font-size: 27px;\r\n                    font-weight: 500;\r\n                    line-height: 34px;\r\n                }.td_block_big_grid_flex_5 .td_module_flex_7 .td-image-wrap{\r\n                    padding-bottom: 254px;\r\n                }.td_block_big_grid_flex_5 .td_module_flex_7 .td-module-meta-info{\r\n                    padding: 14px 19px;\r\n                }.td_block_big_grid_flex_5 .td_module_flex_7 .entry-title{\r\n                    margin: 0;\r\n                    font-size: 24px;\r\n                    line-height: 30px;\r\n                    font-weight: 500;\r\n                }.td_block_big_grid_flex_5 .td_module_flex_8{\r\n                    width: 25%;\r\n                }.td_block_big_grid_flex_5 .td_module_flex_8 .td-image-wrap{\r\n                    padding-bottom: 192px;\r\n                }.td_block_big_grid_flex_5 .td_module_flex_8 .td-module-meta-info{\r\n                    padding: 11px 15px;\r\n                }.td_block_big_grid_flex_5 .td_module_flex_8 .entry-title{\r\n                    margin: 0;\r\n                    font-size: 16px;\r\n                    line-height: 21px;\r\n                    font-weight: 500;\r\n                }body .tdi_11 .td-module-meta-info{\r\n\t\t\t\t\tbottom: 0;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_6 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_7 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_8 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_6 .td-video-play-ico{\r\n\t\t\t\t\twidth: 25px;\r\n\t\t\t\t\theight: 25px;\r\n\t\t\t\t\tfont-size: 25px;\r\n\t\t\t\t\r\n\t\t\t\t\ttop: 50%;\r\n                    left: 50%;\r\n                    transform: translate(-50%, -50%);\r\n\t\t\t\t}body .tdi_11 .td_module_flex_7 .td-video-play-ico{\r\n\t\t\t\t\twidth: 25px;\r\n\t\t\t\t\theight: 25px;\r\n\t\t\t\t\tfont-size: 25px;\r\n\t\t\t\t\r\n\t\t\t\t\ttop: 50%;\r\n                    left: 50%;\r\n                    transform: translate(-50%, -50%);\r\n\t\t\t\t}body .tdi_11 .td_module_flex_8 .td-video-play-ico{\r\n\t\t\t\t\twidth: 25px;\r\n\t\t\t\t\theight: 25px;\r\n\t\t\t\t\tfont-size: 25px;\r\n\t\t\t\t\r\n\t\t\t\t\ttop: 50%;\r\n                    left: 50%;\r\n                    transform: translate(-50%, -50%);\r\n\t\t\t\t}body .tdi_11 .td_module_flex_6 .td-module-meta-info{\r\n\t\t\t\t\twidth: 90%;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_7 .td-module-meta-info{\r\n\t\t\t\t\twidth: 85%;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_6 .tdb-module-title-wrap{\r\n\t\t\t\t\tmargin: 0 0 12px;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_6 .td-post-category{\r\n\t\t\t\t\tmargin: 0 0 5px;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_7 .td-post-category{\r\n\t\t\t\t\tmargin: 0 0 5px;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_8 .td-post-category{\r\n\t\t\t\t\tmargin: 0 0 7px;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_6 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_7 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_8 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_6 .td-editor-date{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_7 .td-editor-date{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_8 .td-editor-date{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_6 .td-post-author-name{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_7 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_8 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_6 .td-post-date,\r\n\t\t\t\tbody .tdi_11 .td_module_flex_6 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_7 .td-post-date,\r\n\t\t\t\tbody .tdi_11 .td_module_flex_7 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_8 .td-post-date,\r\n\t\t\t\tbody .tdi_11 .td_module_flex_8 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_6 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_6 .td-icon-star,\r\n                body .tdi_11 .td_module_flex_6 .td-icon-star-empty,\r\n                body .tdi_11 .td_module_flex_6 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_7 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_7 .td-icon-star,\r\n                body .tdi_11 .td_module_flex_7 .td-icon-star-empty,\r\n                body .tdi_11 .td_module_flex_7 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_8 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_8 .td-icon-star,\r\n                body .tdi_11 .td_module_flex_8 .td-icon-star-empty,\r\n                body .tdi_11 .td_module_flex_8 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}body .tdi_11 .td-image-wrap:before{\r\n\t\t\t\t    content: '';\r\n\t\t\t\t    background: -webkit-linear-gradient(0deg,rgba(0,0,0,0.7),rgba(0,0,0,0) 60%,rgba(0,0,0,0));background: linear-gradient(0deg,rgba(0,0,0,0.7),rgba(0,0,0,0) 60%,rgba(0,0,0,0));\r\n\t\t\t\t}body .tdi_11 .td-module-container:hover .td-post-category{\r\n\t\t\t\t\tbackground-color: #4db2ec;\r\n\t\t\t\t}body .tdi_11 .entry-review-stars{\r\n\t\t\t\t    color: #fff;\r\n\t\t\t\t}html:not([class*='ie']) body .tdi_11 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (max-width: 767px) {\r\n                    .td-big-grid-flex .td_block_inner {\r\n                        margin-left: -20px;\r\n                        margin-right: -20px;\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    .td-big-grid-flex-lightsky .td-image-wrap:after {\r\n                        content: '';\r\n                        position: absolute;\r\n                        top: 0;\r\n                        left: 0;\r\n                        width: 160%;\r\n                        height: 100%;\r\n                        background: rgba(255, 255, 255, 0.2);\r\n                        transform: scale3d(1.9, 1.4, 1) rotate3d(0, 0, 1, 45deg) translate3d(0, -120%, 0);\r\n                        -webkit-transform: scale3d(1.9, 1.4, 1) rotate3d(0, 0, 1, 45deg) translate3d(0, -120%, 0);\r\n                        transition: transform 0.7s ease 0s;\r\n                        -webkit-transition: transform 0.7s ease 0s;\r\n                        z-index: 1;\r\n                    }\r\n                    .td-big-grid-flex-lightsky .td-module-container:hover .td-image-wrap:after {\r\n                        transform: scale3d(1.9, 1.4, 1) rotate3d(0, 0, 1, 45deg) translate3d(0, 146%, 0);\r\n                        -webkit-transform: scale3d(1.9, 1.4, 1) rotate3d(0, 0, 1, 45deg) translate3d(0, 146%, 0);\r\n                    }\r\n                }@media (max-width: 767px) {\r\n                    div.td-big-grid-flex-scroll .td-big-grid-flex-post {\r\n                        float: none;\r\n                    }\r\n                    div.td-big-grid-flex-scroll .td-big-grid-flex-scroll-holder {\r\n                        overflow-x: auto;\r\n                        overflow-y: hidden;\r\n                        white-space: nowrap;\r\n                        font-size: 0;\r\n                        -webkit-overflow-scrolling: touch;\r\n                    }\r\n                    div.td-big-grid-flex-scroll .td-big-grid-flex-scroll-holder .td-big-grid-flex-post {\r\n                        display: inline-block;\r\n                        vertical-align: top;\r\n                    }\r\n                    div.td-big-grid-flex-scroll .td-module-title a {\r\n                        white-space: normal;\r\n                    }\r\n                }@media (min-width: 1019px) and (max-width: 1140px) {\r\n                    .td_block_big_grid_flex_5 .td_module_flex_6 .entry-title {\r\n                        font-size: 21px;\r\n                        line-height: 28px;\r\n                    }\r\n                }@media (min-width: 768px) and (max-width: 1018px) {\r\n                    .td_block_big_grid_flex_5 .td_module_flex_6 .entry-title {\r\n                        font-size: 16px;\r\n                        line-height: 21px;\r\n                    }\r\n                }@media (max-width: 767px) {\r\n                    .td_block_big_grid_flex_5 .td_module_flex_6 .entry-title {\r\n                        font-size: 22px;\r\n                        line-height: 28px;\r\n                    }\r\n                }@media (min-width: 1019px) and (max-width: 1140px) {\r\n                    .td_block_big_grid_flex_5 .td_module_flex_7 .entry-title {\r\n                        font-size: 20px;\r\n                        line-height: 26px;\r\n                    }\r\n                }@media (min-width: 768px) and (max-width: 1018px) {\r\n                    .td_block_big_grid_flex_5 .td_module_flex_7 .entry-title {\r\n                        font-size: 15px;\r\n                        line-height: 20px;\r\n                    }\r\n                }@media (max-width: 767px) {\r\n                    .td_block_big_grid_flex_5 .td_module_flex_7 .entry-title {\r\n                        font-size: 16px;\r\n                        line-height: 21px;\r\n                    }\r\n                }@media (min-width: 1019px) and (max-width: 1140px) {\r\n                    .td_block_big_grid_flex_5 .td_module_flex_8 .entry-title {\r\n                        font-size: 14px;\r\n                        line-height: 20px;\r\n                    }\r\n                }@media (min-width: 768px) and (max-width: 1018px) {\r\n                    .td_block_big_grid_flex_5 .td_module_flex_8 .entry-title {\r\n                        font-size: 13px;\r\n                        line-height: 18px;\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    body .tdi_11 .td-big-grid-flex-post {\r\n                        border-width: 0 2px;\r\n                        border-style: solid;\r\n                        border-color: transparent;\r\n                    }\r\n                    body .tdi_11 .td_block_inner {\r\n                        margin-left: -2px;\r\n                        margin-right: -2px;\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    body .tdi_11 .td-big-grid-flex-post-1 {\r\n                        margin-bottom: 4px;\r\n                    }\r\n                }@media (max-width: 767px) {\r\n                    body .tdi_11 .td-big-grid-flex-post-0 {\r\n                        margin-bottom: 4px;\r\n                    }\r\n                    body .tdi_11 .td-big-grid-flex-scroll-holder .td-big-grid-flex-post {\r\n                        margin-right: 4px;\r\n                    }\r\n                    body .tdi_11 .td-big-grid-flex-scroll-holder .td-big-grid-flex-post:last-child {\r\n                        margin-right: 0;\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    body .tdi_11 .td-module-container:hover .td-thumb-css {\r\n                        transform: scale3d(1.1, 1.1, 1);\r\n                        -webkit-transform: scale3d(1.1, 1.1, 1);\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\nbody .tdi_11 .td_module_flex_6 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 414px;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_7 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 234px;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_8 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 176px;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_6 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 22px;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\nbody .tdi_11 .td_module_flex_6 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 312px;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_7 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 176px;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_8 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 132px;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_6 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 15px;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_7 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 19px 18px 14px;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_6 .tdb-module-title-wrap{\r\n\t\t\t\t\tmargin: 0px 0px 6px 0px;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_6 .td-post-category{\r\n\t\t\t\t\tmargin: 0px 0px 7px 0px;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_7 .td-post-category{\r\n\t\t\t\t\tmargin: 0px 0px 4px 0px;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\nbody .tdi_11 .td_module_flex_6 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 320px;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_7 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 180px;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_8 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 180px;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_6{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_7{\r\n\t\t\t\t\twidth: 80%;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_8{\r\n\t\t\t\t\twidth: 80%;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_6 .td-module-meta-info{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 15px 10px 20px 20px;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_7 .td-module-meta-info{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0 20px 14px;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_8 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0 20px 14px;\r\n\t\t\t\t}body .tdi_11 .td_module_flex_6 .tdb-module-title-wrap{\r\n\t\t\t\t\tmargin: 0 0 6px 0;\r\n\t\t\t\t}@media (min-width: 767px) {\r\n                    body .tdi_11 .td-big-grid-flex-post {\r\n                        border-width: 0 1.5px;\r\n                        border-style: solid;\r\n                        border-color: transparent;\r\n                    }\r\n                    body .tdi_11 .td_block_inner {\r\n                        margin-left: -1.5px;\r\n                        margin-right: -1.5px;\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    body .tdi_11 .td-big-grid-flex-post-1 {\r\n                        margin-bottom: 3px;\r\n                    }\r\n                }@media (max-width: 767px) {\r\n                    body .tdi_11 .td-big-grid-flex-post-0 {\r\n                        margin-bottom: 3px;\r\n                    }\r\n                    body .tdi_11 .td-big-grid-flex-scroll-holder .td-big-grid-flex-post {\r\n                        margin-right: 3px;\r\n                    }\r\n                    body .tdi_11 .td-big-grid-flex-scroll-holder .td-big-grid-flex-post:last-child {\r\n                        margin-right: 0;\r\n                    }\r\n                }\n}\n<\/style><div id=tdi_11 class=\"td_block_inner\">\r\n        <div class=\"td_module_flex_6 td-animation-stack td-big-grid-flex-post td-big-grid-flex-post-0 td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                <div class=\"td-image-container\">\r\n                    <div class=\"td-module-thumb\"><a href=\"https:\/\/fitnessandbeast.com\/en\/privacy-policy\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Privacy Policy\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/fitnessandbeast.com\/wp-content\/uploads\/2016\/01\/logo-5-696x696.png')\" ><\/span><\/a><\/div>                <\/div>\r\n\r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/fitnessandbeast.com\/en\/uncategorized\/\" class=\"td-post-category\">Uncategorized<\/a>\r\n                    <div class=\"tdb-module-title-wrap\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/fitnessandbeast.com\/en\/privacy-policy\/\" rel=\"bookmark\" title=\"Privacy Policy\">Privacy Policy<\/a><\/h3>                    <\/div>\r\n\r\n                                        \r\n                                            <div class=\"td-editor-date\">\r\n                            <span class=\"td-post-author-name\"><a href=\"https:\/\/fitnessandbeast.com\/en\/author\/fitnessandbeast\/\">Fitnessandbeast<\/a> <span>-<\/span> <\/span>                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2017-10-27T11:10:47+00:00\" >October 27, 2017<\/time><\/span>                                                    <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"td-big-grid-flex-scroll-holder\">\r\n        <div class=\"td_module_flex_7 td-animation-stack td-big-grid-flex-post td-big-grid-flex-post-1 td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                <div class=\"td-image-container\">\r\n                    <div class=\"td-module-thumb\"><a href=\"https:\/\/fitnessandbeast.com\/en\/10-golden-rules-for-rapid-weight-loss\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"10 Golden Rules for Rapid Weight Loss\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/fitnessandbeast.com\/wp-content\/uploads\/2016\/04\/maxresdefault-696x464.jpg')\" ><\/span><span class=\"td-video-play-ico\"><i class=\"td-icon-video-thumb-play\"><\/i><\/span><\/a><\/div>                <\/div>\r\n\r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/fitnessandbeast.com\/en\/health\/\" class=\"td-post-category\">Health<\/a>\r\n                    <div class=\"tdb-module-title-wrap\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/fitnessandbeast.com\/en\/10-golden-rules-for-rapid-weight-loss\/\"  rel=\"bookmark\" title=\"10 Golden Rules for Rapid Weight Loss\">10 Golden Rules for Rapid Weight Loss<\/a><\/h3>                    <\/div>\r\n\r\n                                        \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex_8 td-animation-stack td-big-grid-flex-post td-big-grid-flex-post-2 td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                <div class=\"td-image-container\">\r\n                    <div class=\"td-module-thumb\"><a href=\"https:\/\/fitnessandbeast.com\/en\/water-diet-the-key-to-a-healthy-life\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Water Diet: The Key to a Healthy Life\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/fitnessandbeast.com\/wp-content\/uploads\/2023\/09\/Su-Diyeti-696x599.jpg')\" ><\/span><span class=\"td-video-play-ico\"><i class=\"td-icon-video-thumb-play\"><\/i><\/span><\/a><\/div>                <\/div>\r\n\r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/fitnessandbeast.com\/en\/nutrition\/\" class=\"td-post-category\" >Nutrition<\/a>\r\n                    <div class=\"tdb-module-title-wrap\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/fitnessandbeast.com\/en\/water-diet-the-key-to-a-healthy-life\/\"  rel=\"bookmark\" title=\"Water Diet: The Key to a Healthy Life\">Water Diet: The Key to a Healthy Life<\/a><\/h3>                    <\/div>\r\n\r\n                                        \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex_8 td-animation-stack td-big-grid-flex-post td-big-grid-flex-post-3 td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                <div class=\"td-image-container\">\r\n                    <div class=\"td-module-thumb\"><a href=\"https:\/\/fitnessandbeast.com\/en\/intermittent-fasting-a-journey-to-your-health-and-fitness\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Intermittent Fasting: A Journey to Your Health and Fitness\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/fitnessandbeast.com\/wp-content\/uploads\/2023\/09\/Aralikli-Oruc-696x696.png')\" ><\/span><span class=\"td-video-play-ico\"><i class=\"td-icon-video-thumb-play\"><\/i><\/span><\/a><\/div>                <\/div>\r\n\r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/fitnessandbeast.com\/en\/nutrition\/\" class=\"td-post-category\" >Nutrition<\/a>\r\n                    <div class=\"tdb-module-title-wrap\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/fitnessandbeast.com\/en\/intermittent-fasting-a-journey-to-your-health-and-fitness\/\"  rel=\"bookmark\" title=\"Intermittent Fasting: A Journey to Your Health and Fitness\">Intermittent Fasting: A Journey to Your Health and Fitness<\/a><\/h3>                    <\/div>\r\n\r\n                                        \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_12\" class=\"tdc-row\"><div class=\"vc_row tdi_13  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_13,\r\n                .tdi_13 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_13,\r\n\t\t\t\t.tdi_13 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_13 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_13:before,\r\n\t\t\t\t.tdi_13:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_15  wpb_column vc_column_container tdc-column td-pb-span8\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_15{\r\n                    vertical-align: baseline;\r\n                }.tdi_15 > .wpb_wrapper,\r\n\t\t\t\t.tdi_15 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_15 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_15 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_15 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_3 tdi_16 td_with_ajax_pagination td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_16\" >\n<style>\n.td-theme-wrap .tdi_16 .td-pulldown-filter-link:hover,\r\n            .td-theme-wrap .tdi_16 .td-subcat-item a:hover,\r\n            .td-theme-wrap .tdi_16 .td-subcat-item .td-cur-simple-item {\r\n                color: #f9c73d;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_16 .block-title > *,\r\n            .td-theme-wrap .tdi_16 .td-subcat-dropdown:hover .td-subcat-more {\r\n                background-color: #f9c73d;\r\n            }\r\n            .td-theme-wrap .td-footer-wrapper .tdi_16 .block-title > * {\r\n                padding: 6px 7px 5px;\r\n                line-height: 1;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_16 .block-title {\r\n                border-color: #f9c73d;\r\n            }\r\n\r\n            \r\n            .td-theme-wrap .tdi_16 .block-title > * {\r\n                color: #000000;\r\n            }\r\n            \r\n            \r\n            \r\n            .td-theme-wrap .tdi_16 .td_module_wrap:hover .entry-title a,\r\n            .td-theme-wrap .tdi_16 .td_quote_on_blocks,\r\n            .td-theme-wrap .tdi_16 .td-opacity-cat .td-post-category:hover,\r\n            .td-theme-wrap .tdi_16 .td-opacity-read .td-read-more a:hover,\r\n            .td-theme-wrap .tdi_16 .td-opacity-author .td-post-author-name a:hover,\r\n            .td-theme-wrap .tdi_16 .td-instagram-user a {\r\n                color: #f9c73d;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_16 .td-next-prev-wrap a:hover,\r\n            .td-theme-wrap .tdi_16 .td-load-more-wrap a:hover {\r\n                background-color: #f9c73d;\r\n                border-color: #f9c73d;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_16 .td-read-more a,\r\n            .td-theme-wrap .tdi_16 .td-weather-information:before,\r\n            .td-theme-wrap .tdi_16 .td-weather-week:before,\r\n            .td-theme-wrap .tdi_16 .td-exchange-header:before,\r\n            .td-theme-wrap .td-footer-wrapper .tdi_16 .td-post-category,\r\n            .td-theme-wrap .tdi_16 .td-post-category:hover {\r\n                background-color: #f9c73d;\r\n            }\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_16.custom-tdc-no-posts .td_block_inner{\r\n                    margin-left: 0 !important;\r\n                    margin-right: 0 !important;\r\n                }.tdi_16.custom-tdc-no-posts .td_block_inner:after{\r\n                    content: \"No posts\" !important;\r\n                    display: block !important;\r\n                    font-size: 13px;\r\n                    font-weight: normal;\r\n                    text-align: left;\r\n                    padding: 20px;\r\n                    border: 1px solid rgba(190, 190, 190, 0.35);\r\n                    color: rgba(125, 125, 125, 0.8);\r\n                }.tdi_16 .td_module_flex_1{\r\n\t\t\t\t\twidth: 50%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 0px;\r\n\t\t\t\t\tmargin-bottom: 0px;\r\n\t\t\t\t}.rtl .tdi_16 .td_module_flex_1{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_16 .td_module_column{\r\n\t\t\t\t    width: 50%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t}.tdi_16 .td_module_flex_3{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 13px;\r\n\t\t\t\t\tmargin-bottom: 13px;\r\n\t\t\t\t}.tdi_16 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 24px;\r\n\t\t\t\t\tpadding-right: 24px;\r\n\t\t\t\t}.tdi_16 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -24px;\r\n\t\t\t\t\tmargin-right: -24px;\r\n\t\t\t\t}.tdi_16 .td_module_flex_1 .td-module-container:before{\r\n\t\t\t\t\tbottom: -0px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: none;\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_16 .td_module_flex_3 .td-module-container:before{\r\n\t\t\t\t\tbottom: -13px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: none;\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_16 .td_module_column:last-child .td_module_flex_3:last-child{\r\n\t\t\t\t    margin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_16 .td_module_flex_3:last-child .td-module-container:before{\r\n\t\t\t\t    display: none;\r\n\t\t\t\t}.tdi_16 .td_module_flex_3:nth-last-child(2){\r\n\t\t\t\t    margin-bottom: 13px !important;\r\n\t\t\t\t\tpadding-bottom: 13px !important;\r\n\t\t\t\t}.tdi_16 .td_module_flex_3:nth-last-child(2) .td-module-container:before{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 .td_module_flex_1 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t}.tdi_16 .td_module_flex_3 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\talign-items: initial;\r\n\t\t\t\t}.tdi_16 .td_module_flex_1 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_16 .td_module_flex_3 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_16 .td_module_flex_3 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 30%;\r\n\t\t\t\t \twidth: 30%;\r\n\t\t\t    }.tdi_16 .td_module_flex_1 .td-video-play-ico{\r\n\t\t\t\t\twidth: 0px;\r\n\t\t\t\t\theight: 0px;\r\n\t\t\t\t\tfont-size: 0px;\r\n\t\t\t\t}.tdi_16 .td_module_flex_3 .td-video-play-ico{\r\n\t\t\t\t\twidth: 25px;\r\n\t\t\t\t\theight: 25px;\r\n\t\t\t\t\tfont-size: 25px;\r\n\t\t\t\t}.tdi_16 .td_module_flex_1 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_16 .td_module_flex_3 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_16 .td_module_flex_1 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\ttop: auto;\r\n\t\t\t\t\tbottom: 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= \"2\";\nblock_tdi_16.block_type = \"td_flex_block_3\";\nblock_tdi_16.post_count = \"1\";\nblock_tdi_16.found_posts = \"1\";\nblock_tdi_16.header_color = \"#f9c73d\";\nblock_tdi_16.ajax_pagination_infinite_stop = \"\";\nblock_tdi_16.max_num_pages = \"1\";\ntdBlocksArray.push(block_tdi_16);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">FITNESS EXERCISES<\/span><\/h4><\/div><div id=tdi_16 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                        <a href=\"https:\/\/fitnessandbeast.com\/en\/exercises\/fitness-workouts\/arm-exercises\/\" class=\"td-post-category\" >Arm Exercises<\/a>                        <div class=\"td-module-thumb\"><a href=\"https:\/\/fitnessandbeast.com\/en\/concentration-curl-how-to-perform\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Concentration Curl | How to Perform?\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/fitnessandbeast.com\/wp-content\/uploads\/2016\/02\/Concentration-Curl-arnold-485x360.jpg')\" ><\/span><span class=\"td-video-play-ico td-video-small\"><i class=\"td-icon-video-thumb-play\"><\/i><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/fitnessandbeast.com\/en\/concentration-curl-how-to-perform\/\"  rel=\"bookmark\" title=\"Concentration Curl | How to Perform?\">Concentration Curl | How to Perform?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/fitnessandbeast.com\/en\/author\/fitnessandbeast\/\">Fitnessandbeast<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2016-02-08T17:24:40+00:00\" >February 8, 2016<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/fitnessandbeast.com\/en\/concentration-curl-how-to-perform\/#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">\n\n&nbsp;\n\n\n\n&nbsp;\nWhat is a Concentration Curl? | What are its Benefits? \nIt is a Biceps - arm exercise performed by sitting on a bench with...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><div class=\"td-next-prev-wrap\"><a href=\"#\" class=\"td-ajax-prev-page ajax-page-disabled\" aria-label=\"prev-page\" id=\"prev-page-tdi_16\" data-td_block_id=\"tdi_16\"><i class=\"td-next-prev-icon td-icon-font td-icon-menu-left\"><\/i><\/a><a href=\"#\"  class=\"td-ajax-next-page ajax-page-disabled\" aria-label=\"next-page-disabled\" id=\"next-page-tdi_16\" data-td_block_id=\"tdi_16\"><i class=\"td-next-prev-icon td-icon-font td-icon-menu-right\"><\/i><\/a><\/div><\/div><div class=\"td_block_wrap td_flex_block_4 tdi_17 td_with_ajax_pagination td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_17\" >\n<style>\n.td-theme-wrap .tdi_17 .td-pulldown-filter-link:hover,\r\n            .td-theme-wrap .tdi_17 .td-subcat-item a:hover,\r\n            .td-theme-wrap .tdi_17 .td-subcat-item .td-cur-simple-item {\r\n                color: #3a863d;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_17 .block-title > *,\r\n            .td-theme-wrap .tdi_17 .td-subcat-dropdown:hover .td-subcat-more {\r\n                background-color: #3a863d;\r\n            }\r\n            .td-theme-wrap .td-footer-wrapper .tdi_17 .block-title > * {\r\n                padding: 6px 7px 5px;\r\n                line-height: 1;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_17 .block-title {\r\n                border-color: #3a863d;\r\n            }\r\n\r\n            \r\n            .td-theme-wrap .tdi_17 .td_module_wrap:hover .entry-title a,\r\n            .td-theme-wrap .tdi_17 .td_quote_on_blocks,\r\n            .td-theme-wrap .tdi_17 .td-opacity-cat .td-post-category:hover,\r\n            .td-theme-wrap .tdi_17 .td-opacity-read .td-read-more a:hover,\r\n            .td-theme-wrap .tdi_17 .td-opacity-author .td-post-author-name a:hover,\r\n            .td-theme-wrap .tdi_17 .td-instagram-user a {\r\n                color: #3a863d;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_17 .td-next-prev-wrap a:hover,\r\n            .td-theme-wrap .tdi_17 .td-load-more-wrap a:hover {\r\n                background-color: #3a863d;\r\n                border-color: #3a863d;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_17 .td-read-more a,\r\n            .td-theme-wrap .tdi_17 .td-weather-information:before,\r\n            .td-theme-wrap .tdi_17 .td-weather-week:before,\r\n            .td-theme-wrap .tdi_17 .td-exchange-header:before,\r\n            .td-theme-wrap .td-footer-wrapper .tdi_17 .td-post-category,\r\n            .td-theme-wrap .tdi_17 .td-post-category:hover {\r\n                background-color: #3a863d;\r\n            }\n<\/style>\n<style>\n\/* custom css - generated by TagDiv 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= \"2\";\nblock_tdi_17.block_type = \"td_flex_block_4\";\nblock_tdi_17.post_count = \"6\";\nblock_tdi_17.found_posts = \"6\";\nblock_tdi_17.header_color = \"#3a863d\";\nblock_tdi_17.ajax_pagination_infinite_stop = \"\";\nblock_tdi_17.max_num_pages = \"1\";\ntdBlocksArray.push(block_tdi_17);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">Workout Programs<\/span><\/h4><\/div><div id=tdi_17 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                        <a href=\"https:\/\/fitnessandbeast.com\/en\/workout-programs\/\" class=\"td-post-category\" >Workout Programs<\/a>                        <div class=\"td-module-thumb\"><a href=\"https:\/\/fitnessandbeast.com\/en\/back-exercises-what-are-they-the-best-ones\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Back Exercises | What Are They? | The Best Ones\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/fitnessandbeast.com\/wp-content\/uploads\/2021\/10\/Gemini_Generated_Image_avtp8wavtp8wavtp-485x360.png')\" ><\/span><span class=\"td-video-play-ico td-video-small\"><i class=\"td-icon-video-thumb-play\"><\/i><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/fitnessandbeast.com\/en\/back-exercises-what-are-they-the-best-ones\/\"  rel=\"bookmark\" title=\"Back Exercises | What Are They? | The Best Ones\">Back Exercises | What Are They? | The Best Ones<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/fitnessandbeast.com\/en\/author\/emre-ozkan\/\">Emre Ozkan<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2021-10-07T17:55:29+00:00\" >October 7, 2021<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/fitnessandbeast.com\/en\/back-exercises-what-are-they-the-best-ones\/#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nHello. In this article series, we will focus on back exercises. We will compile the most efficient, most isolated, and safest back exercises, and...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                        <a href=\"https:\/\/fitnessandbeast.com\/en\/workout-programs\/\" class=\"td-post-category\" >Workout Programs<\/a>                        <div class=\"td-module-thumb\"><a href=\"https:\/\/fitnessandbeast.com\/en\/fitness-what-is-it-how-is-it-done\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Fitness | What Is It? | How is it done?\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/fitnessandbeast.com\/wp-content\/uploads\/2021\/10\/fitness-485x360.jpg')\" ><\/span><span class=\"td-video-play-ico td-video-small\"><i class=\"td-icon-video-thumb-play\"><\/i><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/fitnessandbeast.com\/en\/fitness-what-is-it-how-is-it-done\/\"  rel=\"bookmark\" title=\"Fitness | What Is It? | How is it done?\">Fitness | What Is It? | How is it done?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/fitnessandbeast.com\/en\/author\/fitnessandbeast\/\">Fitnessandbeast<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2021-10-06T16:38:37+00:00\" >October 6, 2021<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/fitnessandbeast.com\/en\/fitness-what-is-it-how-is-it-done\/#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">\n\n\n\n&nbsp;\nWhat Is Fitness?\n\nFit = Suitable, in shape, healthy\n\nNess = Derivational suffix; -l\u0131k, -lik, -l\u0131k, -luk, -l\u00fck\n\nWhen these English words, which mean &quot;suitability,&quot; are put...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_4 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/fitnessandbeast.com\/en\/warm-up-exercises-what-they-are-how-to-do-them\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"Warm-up Exercises | What are they? | How are they done?\"><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/fitnessandbeast.com\/wp-content\/uploads\/2021\/10\/isinma-hareketleri-2-218x150.jpg')\" ><\/span><span class=\"td-video-play-ico\"><i class=\"td-icon-video-thumb-play\"><\/i><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/fitnessandbeast.com\/en\/warm-up-exercises-what-they-are-how-to-do-them\/\" rel=\"bookmark\" title=\"Warm-up Exercises | What are they? | How are they done?\">Warm-up Exercises | What are they? | How are they done?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2021-10-01T11:29:09+00:00\" >October 1, 2021<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_4 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/fitnessandbeast.com\/en\/shoulder-exercises-the-best-ones-detailed-guide\/\"  rel=\"bookmark\" class=\"td-image-wrap td-module-video-modal\" title=\"Shoulder Exercises | The Best Ones | Detailed Guide\" data-video-source=\"youtube\" data-video-autoplay=\"\" data-video-url=\"https:\/\/youtu.be\/Szo08oV1CBg\"><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/fitnessandbeast.com\/wp-content\/uploads\/2021\/09\/Omuz-Hareketleri-1-1-218x150.png')\" ><\/span><span class=\"td-video-play-ico\"><i class=\"td-icon-video-thumb-play\"><\/i><\/span><\/a><\/div>                                                <div class=\"td-post-vid-time\">00:03:12<\/div>                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/fitnessandbeast.com\/en\/shoulder-exercises-the-best-ones-detailed-guide\/\"  rel=\"bookmark\" title=\"Shoulder Exercises | The Best Ones | Detailed Guide\">Shoulder Exercises | The Best Ones | Detailed Guide<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2021-09-30T15:33:17+00:00\" >September 30, 2021<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_4 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/fitnessandbeast.com\/en\/bodybuilding-what-is-it-how-to-do-it\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Bodybuilding | What is it? | How to do it?\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/fitnessandbeast.com\/wp-content\/uploads\/2021\/09\/Vucut-gelistirme-218x150.jpg')\" ><\/span><span class=\"td-video-play-ico\"><i class=\"td-icon-video-thumb-play\"><\/i><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/fitnessandbeast.com\/en\/bodybuilding-what-is-it-how-to-do-it\/\"  rel=\"bookmark\" title=\"Bodybuilding | What is it? | How to do it?\">Bodybuilding | What is it? | How to do it?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2021-09-29T17:49:42+00:00\" >September 29, 2021<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_4 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/fitnessandbeast.com\/en\/full-body-workout-program\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Full Body Workout Program\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/fitnessandbeast.com\/wp-content\/uploads\/2019\/12\/Full-body-program-218x150.jpg')\" ><\/span><span class=\"td-video-play-ico\"><i class=\"td-icon-video-thumb-play\"><\/i><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/fitnessandbeast.com\/en\/full-body-workout-program\/\"  rel=\"bookmark\" title=\"Full Body Workout Program\">Full Body Workout Program<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2019-12-23T00:03:16+00:00\" >December 23, 2019<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><div class=\"td-next-prev-wrap\"><a href=\"#\" class=\"td-ajax-prev-page ajax-page-disabled\" aria-label=\"prev-page\" id=\"prev-page-tdi_17\" data-td_block_id=\"tdi_17\"><i class=\"td-next-prev-icon td-icon-font td-icon-menu-left\"><\/i><\/a><a href=\"#\"  class=\"td-ajax-next-page ajax-page-disabled\" aria-label=\"next-page-disabled\" id=\"next-page-tdi_17\" data-td_block_id=\"tdi_17\"><i class=\"td-next-prev-icon td-icon-font td-icon-menu-right\"><\/i><\/a><\/div><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_18 td_with_ajax_pagination td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_18\" >\n<style>\n.td-theme-wrap .tdi_18 .td-pulldown-filter-link:hover,\r\n            .td-theme-wrap .tdi_18 .td-subcat-item a:hover,\r\n            .td-theme-wrap .tdi_18 .td-subcat-item .td-cur-simple-item {\r\n                color: #5d7987;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_18 .block-title > *,\r\n            .td-theme-wrap .tdi_18 .td-subcat-dropdown:hover .td-subcat-more {\r\n                background-color: #5d7987;\r\n            }\r\n            .td-theme-wrap .td-footer-wrapper .tdi_18 .block-title > * {\r\n                padding: 6px 7px 5px;\r\n                line-height: 1;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_18 .block-title {\r\n                border-color: #5d7987;\r\n            }\r\n\r\n            \r\n            .td-theme-wrap .tdi_18 .td_module_wrap:hover .entry-title a,\r\n            .td-theme-wrap .tdi_18 .td_quote_on_blocks,\r\n            .td-theme-wrap .tdi_18 .td-opacity-cat .td-post-category:hover,\r\n            .td-theme-wrap .tdi_18 .td-opacity-read .td-read-more a:hover,\r\n            .td-theme-wrap .tdi_18 .td-opacity-author .td-post-author-name a:hover,\r\n            .td-theme-wrap .tdi_18 .td-instagram-user a {\r\n                color: #5d7987;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_18 .td-next-prev-wrap a:hover,\r\n            .td-theme-wrap .tdi_18 .td-load-more-wrap a:hover {\r\n                background-color: #5d7987;\r\n                border-color: #5d7987;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_18 .td-read-more a,\r\n            .td-theme-wrap .tdi_18 .td-weather-information:before,\r\n            .td-theme-wrap .tdi_18 .td-weather-week:before,\r\n            .td-theme-wrap .tdi_18 .td-exchange-header:before,\r\n            .td-theme-wrap .td-footer-wrapper .tdi_18 .td-post-category,\r\n            .td-theme-wrap .tdi_18 .td-post-category:hover {\r\n                background-color: #5d7987;\r\n            }\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_18.custom-tdc-no-posts .td_block_inner{\r\n                    margin-left: 0 !important;\r\n                    margin-right: 0 !important;\r\n                }.tdi_18.custom-tdc-no-posts .td_block_inner:after{\r\n                    content: \"No posts\" !important;\r\n                    display: block !important;\r\n                    font-size: 13px;\r\n                    font-weight: normal;\r\n                    text-align: left;\r\n                    padding: 20px;\r\n                    border: 1px solid rgba(190, 190, 190, 0.35);\r\n                    color: rgba(125, 125, 125, 0.8);\r\n                }.tdi_18 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 70%;\r\n\t\t\t\t}.tdi_18 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_18 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_18 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                }.ie10 .tdi_18 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_18 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }body .tdi_18 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_18 .td-module-meta-info{\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_18 .td_module_wrap{\r\n\t\t\t\t\twidth: 33.33333333%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 10px;\r\n\t\t\t\t\tpadding-right: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px;\r\n\t\t\t\t\tmargin-bottom: 10px;\r\n\t\t\t\t}.rtl .tdi_18 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_18 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -10px;\r\n\t\t\t\t\tmargin-right: -10px;\r\n\t\t\t\t}.tdi_18 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_18 .td-video-play-ico{\r\n\t\t\t\t\twidth: 25px;\r\n\t\t\t\t\theight: 25px;\r\n\t\t\t\t\tfont-size: 25px;\r\n\t\t\t\t}.tdi_18 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_18 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_18 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_18 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_18 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_18 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_18 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_18 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_18 .td-post-date,\r\n\t\t\t\t.tdi_18 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_18 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_18 .td-icon-star,\r\n                .tdi_18 .td-icon-star-empty,\r\n                .tdi_18 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_18 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_18 .td_module_wrap:nth-child(3n+1){\r\n\t\t\t\t\tclear: both;\r\n\t\t\t\t}.tdi_18 .td_module_wrap:nth-last-child(-n+3){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_18 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_18 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_18 .entry-title{\r\n\t\t\t\t\tfont-size:15px !important;line-height:1.3 !important;font-weight:500 !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_18 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_18 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_18 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 10px;\r\n\t\t\t\t\tmargin-bottom: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px !important;\r\n\t\t\t\t\tmargin-bottom: 10px !important;\r\n\t\t\t\t}.tdi_18 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10px;\r\n\t\t\t\t}.tdi_18 .td_module_wrap:nth-child(3n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_18 .td_module_wrap:nth-last-child(-n+3){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_18 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_18 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_18 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_18 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_18 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 7.5px;\r\n\t\t\t\t\tpadding-right: 7.5px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 7.5px;\r\n\t\t\t\t\tmargin-bottom: 7.5px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 7.5px !important;\r\n\t\t\t\t\tmargin-bottom: 7.5px !important;\r\n\t\t\t\t}.tdi_18 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -7.5px;\r\n\t\t\t\t\tmargin-right: -7.5px;\r\n\t\t\t\t}.tdi_18 .td-module-container:before{\r\n\t\t\t\t\tbottom: -7.5px;\r\n\t\t\t\t}.tdi_18 .td-video-play-ico{\r\n\t\t\t\t\twidth: 24px;\r\n\t\t\t\t\theight: 24px;\r\n\t\t\t\t\tfont-size: 24px;\r\n\t\t\t\t}.tdi_18 .td_module_wrap:nth-child(3n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_18 .td_module_wrap:nth-last-child(-n+3){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_18 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_18 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_18 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_18 .entry-title{\r\n\t\t\t\t\tfont-size:13px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_18 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_18 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 30%;\r\n\t\t\t\t \twidth: 30%;\r\n\t\t\t    \r\n                \tdisplay: block; order: 0;\r\n                }.ie10 .tdi_18 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_18 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_18 .td-module-container{\r\n\t\t\t\t\tflex-direction: row;\r\n\t\t\t\t}.ie10 .tdi_18 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_18 .td-module-meta-info{\r\n\t\t\t\t \tflex: 1;\r\n\t\t\t    }.tdi_18 .td-module-meta-info{\r\n\t\t\t\t\tmargin: 0 0 0 16px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t}.tdi_18 .td_module_wrap{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 7.5px;\r\n\t\t\t\t\tpadding-right: 7.5px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 13px;\r\n\t\t\t\t\tmargin-bottom: 13px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 13px !important;\r\n\t\t\t\t\tmargin-bottom: 13px !important;\r\n\t\t\t\t}.rtl .tdi_18 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_18 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -7.5px;\r\n\t\t\t\t\tmargin-right: -7.5px;\r\n\t\t\t\t}.tdi_18 .td-module-container:before{\r\n\t\t\t\t\tbottom: -13px;\r\n\t\t\t\t}.tdi_18 .td-video-play-ico{\r\n\t\t\t\t\twidth: 0px;\r\n\t\t\t\t\theight: 0px;\r\n\t\t\t\t\tfont-size: 0px;\r\n\t\t\t\t}.tdi_18 .td-post-date,\r\n\t\t\t\t.tdi_18 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_18 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_18 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_18 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_18 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_18 .entry-title{\r\n\t\t\t\t\tfont-size:14px !important;line-height:1.4 !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_18 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n  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\"2\";\ntdBlocksArray.push(block_tdi_18);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">Nutrition and Diet<\/span><\/h4><\/div><div id=tdi_18 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                        <a href=\"https:\/\/fitnessandbeast.com\/en\/nutrition\/\" class=\"td-post-category\" >Nutrition<\/a>                        <div class=\"td-module-thumb\"><a href=\"https:\/\/fitnessandbeast.com\/en\/lahmacun-athletes-and-dieters-for-is-it-suitable\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Lahmacun: Athletes and Dieters For Is it suitable?\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/fitnessandbeast.com\/wp-content\/uploads\/2024\/12\/lahmacun-1-485x360.jpg')\" ><\/span><span class=\"td-video-play-ico td-video-small\"><i class=\"td-icon-video-thumb-play\"><\/i><\/span><\/a><\/div>                        <div class=\"td-post-vid-time\">00:06:09<\/div>                                            <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/fitnessandbeast.com\/en\/lahmacun-athletes-and-dieters-for-is-it-suitable\/\"  rel=\"bookmark\" title=\"Lahmacun: Athletes and Dieters For Is it suitable?\">Lahmacun: Athletes and Dieters For Is it suitable?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-12-12T10:13:39+00:00\" >December 12, 2024<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                        <a href=\"https:\/\/fitnessandbeast.com\/en\/nutrition\/\" class=\"td-post-category\" >Nutrition<\/a>                        <div class=\"td-module-thumb\"><a href=\"https:\/\/fitnessandbeast.com\/en\/swedish-diet-unlock-the-doors-to-a-healthy-life\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Swedish Diet: Unlock the Doors to a Healthy Life\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/fitnessandbeast.com\/wp-content\/uploads\/2023\/09\/isveeec-485x360.jpg')\" ><\/span><span class=\"td-video-play-ico td-video-small\"><i class=\"td-icon-video-thumb-play\"><\/i><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/fitnessandbeast.com\/en\/swedish-diet-unlock-the-doors-to-a-healthy-life\/\"  rel=\"bookmark\" title=\"Swedish Diet: Unlock the Doors to a Healthy Life\">Swedish Diet: Unlock the Doors to a Healthy Life<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-09-11T21:09:13+00:00\" >September 11, 2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                        <a href=\"https:\/\/fitnessandbeast.com\/en\/nutrition\/\" class=\"td-post-category\" >Nutrition<\/a>                        <div class=\"td-module-thumb\"><a href=\"https:\/\/fitnessandbeast.com\/en\/intermittent-fasting-a-journey-to-your-health-and-fitness\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Intermittent Fasting: A Journey to Your Health and Fitness\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/fitnessandbeast.com\/wp-content\/uploads\/2023\/09\/Aralikli-Oruc-485x360.png')\" ><\/span><span class=\"td-video-play-ico td-video-small\"><i class=\"td-icon-video-thumb-play\"><\/i><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/fitnessandbeast.com\/en\/intermittent-fasting-a-journey-to-your-health-and-fitness\/\"  rel=\"bookmark\" title=\"Intermittent Fasting: A Journey to Your Health and Fitness\">Intermittent Fasting: A Journey to Your Health and Fitness<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-09-06T18:14:29+00:00\" >September 6, 2023<\/time><\/span>                                                    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.td-theme-wrap .tdi_19 .td-subcat-item a:hover,\r\n            .td-theme-wrap .tdi_19 .td-subcat-item .td-cur-simple-item {\r\n                color: #e42719;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_19 .block-title > *,\r\n            .td-theme-wrap .tdi_19 .td-subcat-dropdown:hover .td-subcat-more {\r\n                background-color: #e42719;\r\n            }\r\n            .td-theme-wrap .td-footer-wrapper .tdi_19 .block-title > * {\r\n                padding: 6px 7px 5px;\r\n                line-height: 1;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_19 .block-title {\r\n                border-color: #e42719;\r\n            }\r\n\r\n            \r\n            .td-theme-wrap .tdi_19 .td_module_wrap:hover .entry-title a,\r\n            .td-theme-wrap .tdi_19 .td_quote_on_blocks,\r\n            .td-theme-wrap .tdi_19 .td-opacity-cat .td-post-category:hover,\r\n            .td-theme-wrap .tdi_19 .td-opacity-read .td-read-more a:hover,\r\n            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.td_block_inner{\r\n                    margin-left: 0 !important;\r\n                    margin-right: 0 !important;\r\n                }.tdi_19.custom-tdc-no-posts .td_block_inner:after{\r\n                    content: \"No posts\" !important;\r\n                    display: block !important;\r\n                    font-size: 13px;\r\n                    font-weight: normal;\r\n                    text-align: left;\r\n                    padding: 20px;\r\n                    border: 1px solid rgba(190, 190, 190, 0.35);\r\n                    color: rgba(125, 125, 125, 0.8);\r\n                }.tdi_19 .td_module_flex_1{\r\n\t\t\t\t\twidth: 50%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 0px;\r\n\t\t\t\t\tmargin-bottom: 0px;\r\n\t\t\t\t}.rtl .tdi_19 .td_module_flex_1{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_19 .td_module_column{\r\n\t\t\t\t    width: 50%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t}.tdi_19 .td_module_flex_3{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 13px;\r\n\t\t\t\t\tmargin-bottom: 13px;\r\n\t\t\t\t}.tdi_19 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 24px;\r\n\t\t\t\t\tpadding-right: 24px;\r\n\t\t\t\t}.tdi_19 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -24px;\r\n\t\t\t\t\tmargin-right: -24px;\r\n\t\t\t\t}.tdi_19 .td_module_flex_1 .td-module-container:before{\r\n\t\t\t\t\tbottom: -0px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: none;\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_19 .td_module_flex_3 .td-module-container:before{\r\n\t\t\t\t\tbottom: -13px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: none;\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_19 .td_module_column:last-child .td_module_flex_3:last-child{\r\n\t\t\t\t    margin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_19 .td_module_flex_3:last-child .td-module-container:before{\r\n\t\t\t\t    display: none;\r\n\t\t\t\t}.tdi_19 .td_module_flex_3:nth-last-child(2){\r\n\t\t\t\t    margin-bottom: 13px !important;\r\n\t\t\t\t\tpadding-bottom: 13px !important;\r\n\t\t\t\t}.tdi_19 .td_module_flex_3:nth-last-child(2) .td-module-container:before{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_19 .td_module_flex_1 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t}.tdi_19 .td_module_flex_3 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\talign-items: initial;\r\n\t\t\t\t}.tdi_19 .td_module_flex_1 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_19 .td_module_flex_3 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 6%;\r\n\t\t\t\t}.tdi_19 .td_module_flex_3 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 30%;\r\n\t\t\t\t \twidth: 30%;\r\n\t\t\t    }.tdi_19 .td_module_flex_1 .td-video-play-ico{\r\n\t\t\t\t\twidth: 25px;\r\n\t\t\t\t\theight: 25px;\r\n\t\t\t\t\tfont-size: 25px;\r\n\t\t\t\t}.tdi_19 .td_module_flex_3 .td-video-play-ico{\r\n\t\t\t\t\twidth: 25px;\r\n\t\t\t\t\theight: 25px;\r\n\t\t\t\t\tfont-size: 25px;\r\n\t\t\t\t}.tdi_19 .td_module_flex_1 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_19 .td_module_flex_3 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_19 .td_module_flex_1 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\ttop: auto;\r\n\t\t\t\t\tbottom: 0;\r\n\t\t\t\t}.tdi_19 .td_module_flex_1 .td-audio-player{\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t}.tdi_19 .td_module_flex_3 .td-audio-player{\r\n\t\t\t\t\tfont-size: 12px;\r\n\t\t\t\t\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t}.tdi_19 .td_module_flex_1 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_19 .td_module_flex_3 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_19 .td_module_flex_1 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_19 .td_module_flex_3 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_19 .td_module_flex_1 .td-excerpt{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_19 .td_module_flex_1 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_19 .td_module_flex_3 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_19 .td_module_flex_1 .td-post-author-name{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_19 .td_module_flex_3 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_19 .td_module_flex_1 .td-post-date,\r\n\t\t\t\t.tdi_19 .td_module_flex_1 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_19 .td_module_flex_3 .td-post-date,\r\n\t\t\t\t.tdi_19 .td_module_flex_3 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_19 .td_module_flex_1 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_19 .td_module_flex_1 .td-icon-star,\r\n                .tdi_19 .td_module_flex_1 .td-icon-star-empty,\r\n                .tdi_19 .td_module_flex_1 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_19 .td_module_flex_3 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_19 .td_module_flex_3 .td-icon-star,\r\n                .tdi_19 .td_module_flex_3 .td-icon-star-empty,\r\n                .tdi_19 .td_module_flex_3 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_19 .td_module_flex_1 .td-module-comments{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_19 .td_module_flex_3 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}body .tdi_19 .td_module_flex_1 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }body .tdi_19 .td_module_flex_3  .td-favorite{\r\n                    font-size: 36px;\r\n                }.tdi_19 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }body .tdi_19 .td_module_flex_3 .td-favorite{\r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_19 .td-block-title a,\r\n\t\t\t\t.tdi_19 .td-block-title span{\r\n\t\t\t\t\ttext-transform:uppercase !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_19 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_19 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_19 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t}.tdi_19 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_19 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_19 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_19 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 10px;\r\n\t\t\t\t\tpadding-right: 10px;\r\n\t\t\t\t}.tdi_19 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -10px;\r\n\t\t\t\t\tmargin-right: -10px;\r\n\t\t\t\t}.tdi_19 .td_module_flex_3{\r\n\t\t\t\t\tpadding-bottom: 10px;\r\n\t\t\t\t\tmargin-bottom: 10px;\r\n\t\t\t\t}.tdi_19 .td_module_flex_3 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10px;\r\n\t\t\t\t}.tdi_19 .td_module_column:last-child .td_module_flex_3:last-child{\r\n\t\t\t\t    margin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_19 .td_module_flex_3:last-child .td-module-container:before{\r\n\t\t\t\t    display: none;\r\n\t\t\t\t}.tdi_19 .td_module_flex_3:nth-last-child(2){\r\n\t\t\t\t    margin-bottom: 10px !important;\r\n\t\t\t\t\tpadding-bottom: 10px !important;\r\n\t\t\t\t}.tdi_19 .td_module_flex_3:nth-last-child(2) .td-module-container:before{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_19 .td_module_flex_3 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 35%;\r\n\t\t\t\t \twidth: 35%;\r\n\t\t\t    }.tdi_19 .td_module_flex_3 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0 0 0 13px;\r\n\t\t\t\t}.tdi_19 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_19 .td_module_flex_1 .td-excerpt{\r\n\t\t\t\t\tfont-size:11px !important;line-height:1.6 !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_19 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_19 .td_module_flex_1{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10.5px;\r\n\t\t\t\t\tmargin-bottom: 10.5px;\r\n\t\t\t\t}.rtl .tdi_19 .td_module_flex_1{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_19 .td_module_column{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t}.tdi_19 .td_module_flex_1 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10.5px;\r\n\t\t\t\t}.tdi_19 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_19 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style><script>var block_tdi_19 = new tdBlock();\nblock_tdi_19.id = \"tdi_19\";\nblock_tdi_19.atts = '{\"modules_category\":\"image\",\"modules_on_row\":\"eyJhbGwiOiI1MCUiLCJsYW5kc2NhcGUiOiIxMDAlIn0=\",\"modules_category1\":\"image\",\"show_cat2\":\"none\",\"show_com2\":\"none\",\"show_author2\":\"none\",\"columns\":\"eyJhbGwiOiI1MCUiLCJwaG9uZSI6IjEwMCUifQ==\",\"columns_gap\":\"eyJsYW5kc2NhcGUiOiI0MCIsInBvcnRyYWl0IjoiMjAifQ==\",\"image_width2\":\"eyJwb3J0cmFpdCI6IjM1In0=\",\"modules_space1\":\"eyJhbGwiOiIwIiwicGhvbmUiOiIyMSJ9\",\"ajax_pagination\":\"next_prev\",\"custom_title\":\"Supplements\",\"header_color\":\"#e42719\",\"category_id\":\"673\",\"td_ajax_filter_ids\":\"\",\"td_ajax_filter_type\":\"\",\"image_size2\":\"\",\"image_alignment2\":\"6\",\"f_header_font_transform\":\"uppercase\",\"sort\":\"\",\"category_ids\":\"\",\"f_ex1_font_size\":\"eyJwb3J0cmFpdCI6IjExIn0=\",\"f_ex1_font_line_height\":\"eyJwb3J0cmFpdCI6IjEuNiJ9\",\"modules_space2\":\"eyJhbGwiOiIyNiIsInBvcnRyYWl0IjoiMjAifQ==\",\"meta_padding2\":\"eyJwb3J0cmFpdCI6IjAgMCAwIDEzcHgifQ==\",\"video_icon2\":\"25\",\"image_size\":\"td_485x360\",\"video_icon1\":\"25\",\"video_popup\":\"\",\"video_popup2\":\"\",\"block_type\":\"td_flex_block_3\",\"separator\":\"\",\"custom_url\":\"\",\"block_template_id\":\"\",\"title_tag\":\"\",\"mc1_tl\":\"\",\"mc1_title_tag\":\"\",\"mc1_el\":\"\",\"mc3_tl\":\"\",\"mc3_title_tag\":\"\",\"post_ids\":\"\",\"taxonomies\":\"\",\"in_all_terms\":\"\",\"tag_slug\":\"\",\"autors_id\":\"\",\"installed_post_types\":\"\",\"include_cf_posts\":\"\",\"exclude_cf_posts\":\"\",\"popular_by_date\":\"\",\"linked_posts\":\"\",\"favourite_only\":\"\",\"limit\":\"5\",\"offset\":\"\",\"open_in_new_window\":\"\",\"show_modified_date\":\"\",\"time_ago\":\"\",\"time_ago_add_txt\":\"ago\",\"time_ago_txt_pos\":\"\",\"review_source\":\"\",\"el_class\":\"\",\"td_query_cache\":\"\",\"td_query_cache_expiration\":\"\",\"enable_no_posts_message\":\"\",\"no_posts_message\":\"No 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Shadow\",\"shadow_shadow_size\":\"\",\"shadow_shadow_offset_horizontal\":\"\",\"shadow_shadow_offset_vertical\":\"\",\"shadow_shadow_spread\":\"\",\"shadow_shadow_color\":\"\",\"meta_bg\":\"\",\"title_txt\":\"\",\"title_txt_hover\":\"\",\"all_underline_height1\":\"\",\"all_underline_height2\":\"\",\"all_underline_color\":\"#000\",\"cat_style\":\"\",\"cat_bg\":\"\",\"cat_bg_hover\":\"\",\"cat_txt\":\"\",\"cat_txt_hover\":\"\",\"cat_border\":\"\",\"cat_border_hover\":\"\",\"author_txt\":\"\",\"author_txt_hover\":\"\",\"date_txt\":\"\",\"ex_txt\":\"\",\"com_bg\":\"\",\"com_txt\":\"\",\"rev_txt\":\"\",\"audio_btn_color\":\"\",\"audio_time_color\":\"\",\"audio_bar_color\":\"\",\"audio_bar_curr_color\":\"\",\"pag_text\":\"\",\"pag_h_text\":\"\",\"pag_bg\":\"\",\"pag_h_bg\":\"\",\"pag_border\":\"\",\"pag_h_border\":\"\",\"btn_title\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"tdc_css\":\"\",\"td_column_number\":2,\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_19\",\"tdc_css_class\":\"tdi_19\",\"tdc_css_class_style\":\"tdi_19_rand_style\"}';\nblock_tdi_19.td_column_number = \"2\";\nblock_tdi_19.block_type = \"td_flex_block_3\";\nblock_tdi_19.post_count = \"3\";\nblock_tdi_19.found_posts = \"3\";\nblock_tdi_19.header_color = \"#e42719\";\nblock_tdi_19.ajax_pagination_infinite_stop = \"\";\nblock_tdi_19.max_num_pages = \"1\";\ntdBlocksArray.push(block_tdi_19);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">Supplements<\/span><\/h4><\/div><div id=tdi_19 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                        <a href=\"https:\/\/fitnessandbeast.com\/en\/supplements\/\" class=\"td-post-category\" >Supplements<\/a>                        <div class=\"td-module-thumb\"><a href=\"https:\/\/fitnessandbeast.com\/en\/weight-loss-medications\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Weight Loss Medications\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/fitnessandbeast.com\/wp-content\/uploads\/2024\/12\/zayiflama-ilaclari-en.jpg-485x360.webp')\" ><\/span><span class=\"td-video-play-ico td-video-small\"><i class=\"td-icon-video-thumb-play\"><\/i><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/fitnessandbeast.com\/en\/weight-loss-medications\/\"  rel=\"bookmark\" title=\"Weight Loss Medications\">Weight Loss Medications<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/fitnessandbeast.com\/en\/author\/emre-ozkan\/\">Emre Ozkan<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-12-11T18:48:24+00:00\" >December 11, 2024<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/fitnessandbeast.com\/en\/weight-loss-medications\/#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Weight loss drugs have emerged as a product of the search for solutions to the rapidly increasing obesity problem of our time. Today, the...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"td_module_column\">\r\n        <div class=\"td_module_flex td_module_flex_3 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/fitnessandbeast.com\/en\/whey-protein-powder-its-effects-on-health-and-performance\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Whey Protein Powder: Its Effects on Health and Performance\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/fitnessandbeast.com\/wp-content\/uploads\/2016\/02\/best-protein-shake-for-muscle-gain1-218x150.jpeg')\" ><\/span><span class=\"td-video-play-ico\"><i class=\"td-icon-video-thumb-play\"><\/i><\/span><\/a><\/div>                                                <div class=\"td-post-vid-time\">00:04:49<\/div>                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/fitnessandbeast.com\/en\/whey-protein-powder-its-effects-on-health-and-performance\/\"  rel=\"bookmark\" title=\"Whey Protein Powder: Its Effects on Health and Performance\">Whey Protein Powder: Its Effects on Health and Performance<\/a><\/h3>\r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-12-11T13:31:16+00:00\" >December 11, 2024<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_3 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/fitnessandbeast.com\/en\/weight-loss-tea-your-healthy-weight-loss-journey\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Weight Loss Tea: Your Healthy Weight Loss Journey\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/fitnessandbeast.com\/wp-content\/uploads\/2023\/09\/Zayiflama-Cayi-Saglikli-Kilo-Verme-Yolculugunuz-Icin-Mucizevi-Bir-Icecegin-Kesfi-218x150.jpg')\" ><\/span><span class=\"td-video-play-ico\"><i class=\"td-icon-video-thumb-play\"><\/i><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/fitnessandbeast.com\/en\/weight-loss-tea-your-healthy-weight-loss-journey\/\"  rel=\"bookmark\" title=\"Weight Loss Tea: Your Healthy Weight Loss Journey\">Weight Loss Tea: Your Healthy Weight Loss Journey<\/a><\/h3>\r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-10-14T11:36:21+00:00\" >October 14, 2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><div class=\"td-next-prev-wrap\"><a href=\"#\" class=\"td-ajax-prev-page ajax-page-disabled\" aria-label=\"prev-page\" id=\"prev-page-tdi_19\" data-td_block_id=\"tdi_19\"><i class=\"td-next-prev-icon td-icon-font td-icon-menu-left\"><\/i><\/a><a href=\"#\"  class=\"td-ajax-next-page ajax-page-disabled\" aria-label=\"next-page-disabled\" id=\"next-page-tdi_19\" data-td_block_id=\"tdi_19\"><i class=\"td-next-prev-icon td-icon-font td-icon-menu-right\"><\/i><\/a><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_21  wpb_column vc_column_container tdc-column td-pb-span4 td-is-sticky\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_21{\r\n                    vertical-align: baseline;\r\n                }.tdi_21 > .wpb_wrapper,\r\n\t\t\t\t.tdi_21 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_21 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_21 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_21 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" data-sticky-enabled-on=\"W3RydWUsdHJ1ZSx0cnVlLHRydWVd\" data-sticky-offset=\"20\" data-sticky-is-width-auto=\"W2ZhbHNlLGZhbHNlLGZhbHNlLGZhbHNlXQ==\"><div class=\"td_block_wrap td_block_social_counter tdi_22 td-social-style4 td-social-colored td-pb-border-top td_block_template_1\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.td_block_social_counter{\r\n                        font-family: var(--td_default_google_font_1, 'Open Sans', 'Open Sans Regular', sans-serif);\r\n                        font-weight: bold;\r\n                        font-size: 11px;\r\n                        color: #fff;\r\n                        margin-bottom: 47px;\r\n                    }.td_block_social_counter .td-sp{\r\n                        position: relative;\r\n                    }.td_block_social_counter .td-sp:after{\r\n                        content: '';\r\n                        width: 1px;\r\n                        height: 16px;\r\n                        background-color: rgba(255, 255, 255, 0.1);\r\n                        position: absolute;\r\n         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               font-size: 13px;\r\n                        font-weight: normal;\r\n                    }.td-social-boxed .td_social_button{\r\n                        opacity: 0;\r\n                        position: absolute;\r\n                        height: 100%;\r\n                        margin-top: 0;\r\n                        top: 0;\r\n                    }.td-social-boxed .td_social_button a:after{\r\n                        width: 100%;\r\n                        height: 100%;\r\n                    }.td-social-colored .td_social_facebook .td-sp{\r\n                        background-color: #516eab;\r\n                    }.td-social-colored .td_social_rss .td-sp{\r\n                        background-color: #ff6600;\r\n                    }.td-social-colored .td_social_soundcloud .td-sp{\r\n                        background-color: #ff5419;\r\n                    }.td-social-colored .td_social_twitter .td-sp{\r\n                        background-color: #29c5f6;\r\n                    }.td-social-colored .td_social_vimeo .td-sp{\r\n                        background-color: #006599;\r\n                    }.td-social-colored .td_social_youtube .td-sp{\r\n                        background-color: #e14e42;\r\n                    }.td-social-colored .td_social_instagram .td-sp{\r\n                        background-color: #417096;\r\n                    }.td-social-colored .td_social_pinterest .td-sp{\r\n                        background-color: #ca212a;\r\n                    }.td-social-colored .td_social_tiktok .td-sp{\r\n                        background-color: #009191;\r\n                    }.td-social-colored .td_social_twitch .td-sp{\r\n                        background-color: #9147FF;\r\n                    }.td-social-colored .td_social_steam .td-sp{\r\n                        background-color: #c7d5e0;\r\n                    }.td-social-font-icons .td-sp{\r\n                        background: none;\r\n                        font-family: 'newspaper', sans-serif;\r\n                        font-size: 14px;\r\n                        text-align: center;\r\n                        font-weight: normal;\r\n                    }.td-social-font-icons .td-sp:before{\r\n                        position: absolute;\r\n                        top: 0;\r\n                        left: 0;\r\n                        right: 0;\r\n                        line-height: 30px;\r\n                    }.td-social-font-icons .td_social_facebook .td-sp:before{\r\n                        content: '\\e818';\r\n                        color: #516eab;\r\n                    }.td-social-font-icons .td_social_rss .td-sp:before{\r\n                        content: '\\e828';\r\n                        color: #ff6600;\r\n                    }.td-social-font-icons .td_social_soundcloud .td-sp:before{\r\n                        content: '\\e82b';\r\n                        color: #ff5419;\r\n                    }.td-social-font-icons .td_social_twitter .td-sp:before{\r\n                        content: '\\e831';\r\n                            color: #000;\r\n                    }.td-social-font-icons .td_social_vimeo .td-sp:before{\r\n                        content: '\\e832';\r\n                        color: #006599;\r\n                    }.td-social-font-icons .td_social_youtube .td-sp:before{\r\n                        content: '\\e836';\r\n                        color: #e14e42;\r\n                    }.td-social-font-icons .td_social_instagram .td-sp:before{\r\n                        content: '\\e81d';\r\n                        color: #417096;\r\n                    }.td-social-font-icons .td_social_pinterest .td-sp:before{\r\n                        content: '\\e825';\r\n                        color: #ca212a;\r\n                    }.td-social-font-icons .td_social_tiktok .td-sp:before{\r\n                        content: '\\e9d6';\r\n                        color: #009191;\r\n                    }.td-social-font-icons .td_social_twitch .td-sp:before{\r\n                        content: '\\e909';\r\n                        color: #9147FF;\r\n                    }.td-social-font-icons .td_social_steam .td-sp:before{\r\n                        content: '\\e939';\r\n                        color: #1b2838;\r\n                    }.td_block_social_counter.td-social-style4{\r\n                        color: #000;\r\n                    }.td_block_social_counter.td-social-style4 .td_social_type a{\r\n                        color: #000;\r\n                    }.td_block_social_counter.td-social-style4 .td_social_type .td_social_button{\r\n                        border-color: #ededed;\r\n                        margin-top: 13px;\r\n                        padding: 0;\r\n                        border: none;\r\n                    }.td_block_social_counter.td-social-style4 .td_social_type .td_social_button a:after{\r\n                        height: 40px;\r\n                    }.td_block_social_counter.td-social-style4 .td_social_type .td_social_info{\r\n                        top: -15px;\r\n                    }.td_block_social_counter.td-social-style4 .td_social_type:hover{\r\n                        color: #555;\r\n                    }.td_block_social_counter.td-social-style4 .td_social_type:hover .td_social_type a{\r\n                        color: #555;\r\n                    }.td_block_social_counter.td-social-style4 .td_social_type:hover .td-social-box{\r\n                        background-color: transparent;\r\n                    }.td_block_social_counter.td-social-style4 .td_social_type .td-social-box{\r\n                        background-color: transparent;\r\n                        height: 40px;\r\n                    }.td_block_social_counter.td-social-style4 .td_social_type .td-sp{\r\n                        width: 40px;\r\n                        height: 40px;\r\n                        margin-right: 5px;\r\n                    }.td_block_social_counter.td-social-style4 .td_social_type .td-sp:after{\r\n                        display: none;\r\n                        top: 7px;\r\n                    }.td_block_social_counter.td-social-style4 .td_social_facebook .td-sp{\r\n                        background-position: -17px -17px;\r\n                    }.td_block_social_counter.td-social-style4 .td_social_rss .td-sp{\r\n                        background-position: -16px -121px;\r\n                    }.td_block_social_counter.td-social-style4 .td_social_soundcloud .td-sp{\r\n                        background-position: -17px -173px;\r\n                    }.td_block_social_counter.td-social-style4 .td_social_twitter .td-sp{\r\n                        background-position: -16px -431px;\r\n                    }.td_block_social_counter.td-social-style4 .td_social_vimeo .td-sp{\r\n                        background-position: -16px -327px;\r\n                    }.td_block_social_counter.td-social-style4 .td_social_youtube .td-sp{\r\n                        background-position: -15px -380px;\r\n                    }.td_block_social_counter.td-social-style4 .td_social_instagram .td-sp{\r\n                        background-position: -16px -224px;\r\n                    }.td_block_social_counter.td-social-style4 .td_social_pinterest .td-sp{\r\n                        background-position: -16px -69px;\r\n                    }.td_block_social_counter.td-social-style4 .td_social_tiktok .td-sp{\r\n                        background-position: -15px -738px;\r\n                    }.td_block_social_counter.td-social-style4 .td_social_twitch .td-sp{\r\n                        background-position: -16px -777px;\r\n                    }.td_block_social_counter.td-social-style4 .td_social_steam .td-sp{\r\n                        background-position: -15px -838px;\r\n                    }div.tdi_22 .td-block-title a,\r\n                    div.tdi_22 .td-block-title span{\r\n                        text-transform:uppercase !important;\r\n                    }@media (min-width: 1019px) and (max-width: 1140px) {\r\n                        .td_social_type .td_social_button a:after {\r\n                            width: 300px;\r\n                        }\r\n                    }@media (min-width: 768px) and (max-width: 1018px) {\r\n                        .td_social_type .td_social_button a:after {\r\n                            width: 228px;\r\n                        }\r\n                    }@media (max-width: 767px) {\r\n                        .td_social_type .td_social_button a:after {\r\n                            width: 100%;\r\n                        }\r\n                    }@media (min-width: 768px) and (max-width: 1018px) {\r\n                        .td-social-boxed .td_social_type .td-social-box {\r\n                            height: 70px;\r\n                        }\r\n                    }@media (min-width: 768px) and (max-width: 1018px) {\r\n                        .td-social-boxed .td-sp {\r\n                            margin-top: 4px;\r\n                        }\r\n                    }@media (min-width: 768px) and (max-width: 1018px) {\r\n                        .td-social-boxed .td_social_info {\r\n                            font-size: 13px;\r\n                            top: -12px;\r\n                        }\r\n                    }@media (min-width: 768px) and (max-width: 1018px) {\r\n                        .td-social-boxed .td_social_info_name {\r\n                            top: -17px;\r\n                            font-size: 10px;\r\n                        }\r\n                    }\n<\/style><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">STAY IN TOUCH<\/span><\/h4><\/div><div class=\"td-social-list\"><div class=\"td_social_type td-pb-margin-side td_social_facebook\"><div class=\"td-social-box\"><div class=\"td-sp td-sp-facebook\"><\/div><span class=\"td_social_info td_social_info_counter\">16,985<\/span><span class=\"td_social_info td_social_info_name\">Fans<\/span><span class=\"td_social_button\"><a href=\"https:\/\/www.facebook.com\/#\" target=\"_blank\" rel=\"noopener\">Like<\/a><\/span><\/div><\/div><div class=\"td_social_type td-pb-margin-side td_social_instagram\"><div class=\"td-social-box\"><div class=\"td-sp td-sp-instagram\"><\/div><span class=\"td_social_info td_social_info_counter\">124<\/span><span class=\"td_social_info td_social_info_name\">Followers<\/span><span class=\"td_social_button\"><a href=\"https:\/\/instagram.com\/fitnessandbeast35#\" target=\"_blank\" rel=\"noopener\">Follow<\/a><\/span><\/div><\/div><div class=\"td_social_type td-pb-margin-side td_social_twitter\"><div class=\"td-social-box\"><div class=\"td-sp td-sp-twitter\"><\/div><span class=\"td_social_info td_social_info_counter\">2,458<\/span><span class=\"td_social_info td_social_info_name\">Followers<\/span><span class=\"td_social_button\"><a href=\"https:\/\/twitter.com\/#\" target=\"_blank\" rel=\"noopener\">Follow<\/a><\/span><\/div><\/div><div class=\"td_social_type td-pb-margin-side td_social_youtube\"><div class=\"td-social-box\"><div class=\"td-sp td-sp-youtube\"><\/div><span class=\"td_social_info td_social_info_counter\">61,453<\/span><span class=\"td_social_info td_social_info_name\">Subscribers<\/span><span class=\"td_social_button\"><a href=\"https:\/\/www.youtube.com\/@fitnessbeast7454\" target=\"_blank\" rel=\"noopener\">Subscribe<\/a><\/span><\/div><\/div><\/div><\/div><div class=\"td-block td-a-rec td-a-rec-id-custom-spot tdi_23 td_block_template_1\">\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_23{\nmargin-bottom:48px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_23.td-a-rec{\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}.tdi_23.td-a-rec:not(.td-a-rec-no-translate){\r\n\t\t\t\t    transform: translateZ(0);\r\n\t\t\t\t}.tdi_23 .td-element-style{\r\n\t\t\t\t\tz-index: -1;\r\n\t\t\t\t}.tdi_23 .td_spot_img_all img,\r\n\t\t\t\t.tdi_23 .td_spot_img_tl img,\r\n\t\t\t\t.tdi_23 .td_spot_img_tp img,\r\n\t\t\t\t.tdi_23 .td_spot_img_mob img{\r\n\t\t\t\t    border-style: none;\r\n\t\t\t\t}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_23.td-a-rec-img img{\r\n\t\t\t\t    max-width: 300px;\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n}\n<\/style><span class=\"td-adspot-title\">- Advertisement -<\/span><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3319725323212481\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- 1 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3319725323212481\"\n     data-ad-slot=\"4505426149\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_24 td_with_ajax_pagination td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_24\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_24.custom-tdc-no-posts .td_block_inner{\r\n                    margin-left: 0 !important;\r\n                    margin-right: 0 !important;\r\n                }.tdi_24.custom-tdc-no-posts .td_block_inner:after{\r\n                    content: \"No posts\" !important;\r\n                    display: block !important;\r\n                    font-size: 13px;\r\n                    font-weight: normal;\r\n                    text-align: left;\r\n                    padding: 20px;\r\n                    border: 1px solid rgba(190, 190, 190, 0.35);\r\n                    color: rgba(125, 125, 125, 0.8);\r\n                }.tdi_24 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 70%;\r\n\t\t\t\t}.tdi_24 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_24 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_24 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                }.ie10 .tdi_24 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_24 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }body .tdi_24 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_24 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 7px 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_24 .td_module_wrap{\r\n\t\t\t\t\twidth: 50%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 10px;\r\n\t\t\t\t\tpadding-right: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 11px;\r\n\t\t\t\t\tmargin-bottom: 11px;\r\n\t\t\t\t}.rtl .tdi_24 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_24 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -10px;\r\n\t\t\t\t\tmargin-right: -10px;\r\n\t\t\t\t}.tdi_24 .td-module-container:before{\r\n\t\t\t\t\tbottom: -11px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_24 .td-video-play-ico{\r\n\t\t\t\t\twidth: 25px;\r\n\t\t\t\t\theight: 25px;\r\n\t\t\t\t\tfont-size: 25px;\r\n\t\t\t\t}.tdi_24 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_24 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_24 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_24 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_24 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_24 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_24 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_24 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_24 .td-post-date,\r\n\t\t\t\t.tdi_24 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_24 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_24 .td-icon-star,\r\n                .tdi_24 .td-icon-star-empty,\r\n                .tdi_24 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_24 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_24 .td_module_wrap:nth-child(2n+1){\r\n\t\t\t\t\tclear: both;\r\n\t\t\t\t}.tdi_24 .td_module_wrap:nth-last-child(-n+2){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_24 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_24 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_24 .td-block-title a,\r\n\t\t\t\t.tdi_24 .td-block-title span{\r\n\t\t\t\t\ttext-transform:uppercase !important;\r\n\t\t\t\t}.tdi_24 .entry-title{\r\n\t\t\t\t\tfont-size:13px !important;line-height:1.3 !important;font-weight:500 !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_24 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_24 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_24 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 10px;\r\n\t\t\t\t\tmargin-bottom: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px !important;\r\n\t\t\t\t\tmargin-bottom: 10px !important;\r\n\t\t\t\t}.tdi_24 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10px;\r\n\t\t\t\t}.tdi_24 .td_module_wrap:nth-child(2n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_24 .td_module_wrap:nth-last-child(-n+2){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_24 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_24 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_24 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_24 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_24 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 8px 0 0 0;\r\n\t\t\t\t}.tdi_24 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 7.5px;\r\n\t\t\t\t\tpadding-right: 7.5px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 7.5px;\r\n\t\t\t\t\tmargin-bottom: 7.5px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 7.5px !important;\r\n\t\t\t\t\tmargin-bottom: 7.5px !important;\r\n\t\t\t\t}.tdi_24 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -7.5px;\r\n\t\t\t\t\tmargin-right: -7.5px;\r\n\t\t\t\t}.tdi_24 .td-module-container:before{\r\n\t\t\t\t\tbottom: -7.5px;\r\n\t\t\t\t}.tdi_24 .td-video-play-ico{\r\n\t\t\t\t\twidth: 20px;\r\n\t\t\t\t\theight: 20px;\r\n\t\t\t\t\tfont-size: 20px;\r\n\t\t\t\t}.tdi_24 .td_module_wrap:nth-child(2n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_24 .td_module_wrap:nth-last-child(-n+2){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_24 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_24 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_24 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_24 .entry-title{\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_24 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_24 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 11%;\r\n\t\t\t\t}.tdi_24 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 7.5px;\r\n\t\t\t\t\tmargin-bottom: 7.5px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 7.5px 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\"2\";\ntdBlocksArray.push(block_tdi_24);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">HEALTH<\/span><\/h4><\/div><div id=tdi_24 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                        <a href=\"https:\/\/fitnessandbeast.com\/en\/health\/\" class=\"td-post-category\">Health<\/a>                        <div class=\"td-module-thumb\"><a href=\"https:\/\/fitnessandbeast.com\/en\/ideal-weight-calculation-the-key-to-a-healthy-life\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"Ideal Weight Calculation: The Key to a Healthy Life\"><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/fitnessandbeast.com\/wp-content\/uploads\/2024\/12\/yag-orani-tablosu-218x150.jpg')\" ><\/span><span class=\"td-video-play-ico\"><i class=\"td-icon-video-thumb-play\"><\/i><\/span><\/a><\/div>                        <div class=\"td-post-vid-time\">00:10:33<\/div>                                            <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/fitnessandbeast.com\/en\/ideal-weight-calculation-the-key-to-a-healthy-life\/\" rel=\"bookmark\" title=\"Ideal Weight Calculation: The Key to a Healthy Life\">Ideal Weight Calculation: The Key to a Healthy Life<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                        <a href=\"https:\/\/fitnessandbeast.com\/en\/health\/\" class=\"td-post-category\">Health<\/a>                        <div class=\"td-module-thumb\"><a href=\"https:\/\/fitnessandbeast.com\/en\/hip-pain-causes-treatments-prevention-methods\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"Hip Pain: Causes, Treatments &amp; Prevention Methods\"><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/fitnessandbeast.com\/wp-content\/uploads\/2024\/12\/kalca-agrisi-1-218x150.jpg')\" ><\/span><span class=\"td-video-play-ico\"><i class=\"td-icon-video-thumb-play\"><\/i><\/span><\/a><\/div>                        <div class=\"td-post-vid-time\">00:06:24<\/div>                                            <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/fitnessandbeast.com\/en\/hip-pain-causes-treatments-prevention-methods\/\" rel=\"bookmark\" title=\"Hip Pain: Causes, Treatments &amp; Prevention Methods\">Hip Pain: Causes, Treatments &amp; Prevention Methods<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                        <a href=\"https:\/\/fitnessandbeast.com\/en\/health\/\" class=\"td-post-category\">Health<\/a>                        <div class=\"td-module-thumb\"><a href=\"https:\/\/fitnessandbeast.com\/en\/signs-and-symptoms-understanding-the-difference-in-health-and-its-importance\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"Signs and Symptoms: Understanding the Difference in Health and Its Importance\"><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/fitnessandbeast.com\/wp-content\/uploads\/2024\/12\/belirti-ve-semptomlar-218x150.png')\" ><\/span><span class=\"td-video-play-ico\"><i class=\"td-icon-video-thumb-play\"><\/i><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/fitnessandbeast.com\/en\/signs-and-symptoms-understanding-the-difference-in-health-and-its-importance\/\" rel=\"bookmark\" title=\"Signs and Symptoms: Understanding the Difference in Health and Its Importance\">Signs and Symptoms: Understanding the Difference in Health and Its Importance<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                        <a href=\"https:\/\/fitnessandbeast.com\/en\/health\/\" class=\"td-post-category\">Health<\/a>                        <div class=\"td-module-thumb\"><a href=\"https:\/\/fitnessandbeast.com\/en\/warm-up-exercises-what-they-are-how-to-do-them\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"Warm-up Exercises | What are they? | How are they done?\"><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/fitnessandbeast.com\/wp-content\/uploads\/2021\/10\/isinma-hareketleri-2-218x150.jpg')\" ><\/span><span class=\"td-video-play-ico\"><i class=\"td-icon-video-thumb-play\"><\/i><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/fitnessandbeast.com\/en\/warm-up-exercises-what-they-are-how-to-do-them\/\" rel=\"bookmark\" title=\"Warm-up Exercises | What are they? | How are they done?\">Warm-up Exercises | What are they? | How are they done?<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><div class=\"td-next-prev-wrap\"><a href=\"#\" class=\"td-ajax-prev-page ajax-page-disabled\" aria-label=\"prev-page\" id=\"prev-page-tdi_24\" data-td_block_id=\"tdi_24\"><i class=\"td-next-prev-icon td-icon-font td-icon-menu-left\"><\/i><\/a><a href=\"#\"  class=\"td-ajax-next-page\" aria-label=\"next-page\" id=\"next-page-tdi_24\" data-td_block_id=\"tdi_24\"><i class=\"td-next-prev-icon td-icon-font td-icon-menu-right\"><\/i><\/a><\/div><\/div><div class=\"td_block_wrap td_flex_block_4 tdi_25 td-pb-border-top td_block_template_1 tdc-no-posts td_flex_block\"  data-td-block-uid=\"tdi_25\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_25.custom-tdc-no-posts .td_block_inner{\r\n                    margin-left: 0 !important;\r\n                    margin-right: 0 !important;\r\n                }.tdi_25.custom-tdc-no-posts .td_block_inner:after{\r\n                    content: \"No posts\" !important;\r\n                    display: block !important;\r\n                    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.td_module_flex_4 .td-module-container:before{\r\n\t\t\t\t\tbottom: -13px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: none;\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_25 .td_module_wrap:last-child{\r\n\t\t\t\t    margin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_25 .td_module_wrap:last-child .td-module-container:before{\r\n\t\t\t\t    display: none;\r\n\t\t\t\t}.tdi_25 .td_module_flex_1 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t}.tdi_25 .td_module_flex_4 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t}.tdi_25 .td_module_flex_1 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_25 .td_module_flex_4 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_25 .td_module_flex_4 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 30%;\r\n\t\t\t\t \twidth: 30%;\r\n\t\t\t    \r\n                \tdisplay: block; order: 0;\r\n                }.tdi_25 .td_module_flex_1 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 72%;\r\n\t\t\t\t}.ie10 .tdi_25 .td_module_flex_1 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_25 .td_module_flex_1 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.ie10 .tdi_25 .td_module_flex_4 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_25 .td_module_flex_4 .td-module-meta-info{\r\n\t\t\t\t \tflex: 1;\r\n\t\t\t    }body .tdi_25 .td_module_flex_1 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }body .tdi_25 .td_module_flex_4 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_25 .td_module_flex_4 .td-video-play-ico{\r\n\t\t\t\t\twidth: 24px;\r\n\t\t\t\t\theight: 24px;\r\n\t\t\t\t\tfont-size: 24px;\r\n\t\t\t\t}.tdi_25 .td_module_flex_1 .td-video-play-ico{\r\n\t\t\t\t\ttop: 50%;\r\n                    left: 50%;\r\n                    transform: translate(-50%, -50%);\r\n\t\t\t\t}.tdi_25 .td_module_flex_1 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_25 .td_module_flex_4 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_25 .td_module_flex_1 .td-module-meta-info{\r\n\t\t\t\t\tposition: relative;\r\n\t\t\t\t}.tdi_25 .td_module_flex_1 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\ttop: auto;\r\n\t\t\t\t\tbottom: 0;\r\n\t\t\t\t}.tdi_25 .td_module_flex_1 .td-audio-player{\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t}.tdi_25 .td_module_flex_4 .td-audio-player{\r\n\t\t\t\t\tfont-size: 12px;\r\n\t\t\t\t\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t}.tdi_25 .td_module_flex_1 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_25 .td_module_flex_4 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_25 .td_module_flex_1 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_25 .td_module_flex_4 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_25 .td_module_flex_4 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_25 .td_module_flex_1 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_25 .td_module_flex_4 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_25 .td_module_flex_1 .td-post-author-name{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_25 .td_module_flex_4 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_25 .td_module_flex_1 .td-post-date,\r\n\t\t\t\t.tdi_25 .td_module_flex_1 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_25 .td_module_flex_4 .td-post-date,\r\n\t\t\t\t.tdi_25 .td_module_flex_4 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_25 .td_module_flex_1 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_25 .td_module_flex_1 .td-icon-star,\r\n                .tdi_25 .td_module_flex_1 .td-icon-star-empty,\r\n                .tdi_25 .td_module_flex_1 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_25 .td_module_flex_4 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_25 .td_module_flex_4 .td-icon-star,\r\n                .tdi_25 .td_module_flex_4 .td-icon-star-empty,\r\n                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1\",\"f_ex1_font_settings\":\"\",\"f_ex1_font_family\":\"\",\"f_ex1_font_style\":\"\",\"f_ex1_font_weight\":\"\",\"f_ex1_font_transform\":\"\",\"f_ex1_font_spacing\":\"\",\"f_ex1_\":\"\",\"f_title2_font_title\":\"Article title 2\",\"f_title2_font_settings\":\"\",\"f_title2_font_family\":\"\",\"f_title2_font_size\":\"\",\"f_title2_font_line_height\":\"\",\"f_title2_font_style\":\"\",\"f_title2_font_weight\":\"\",\"f_title2_font_transform\":\"\",\"f_title2_font_spacing\":\"\",\"f_title2_\":\"\",\"f_cat2_font_title\":\"Article category tag 2\",\"f_cat2_font_settings\":\"\",\"f_cat2_font_family\":\"\",\"f_cat2_font_size\":\"\",\"f_cat2_font_line_height\":\"\",\"f_cat2_font_style\":\"\",\"f_cat2_font_weight\":\"\",\"f_cat2_font_transform\":\"\",\"f_cat2_font_spacing\":\"\",\"f_cat2_\":\"\",\"f_meta2_font_title\":\"Article meta info 2\",\"f_meta2_font_settings\":\"\",\"f_meta2_font_family\":\"\",\"f_meta2_font_size\":\"\",\"f_meta2_font_line_height\":\"\",\"f_meta2_font_style\":\"\",\"f_meta2_font_weight\":\"\",\"f_meta2_font_transform\":\"\",\"f_meta2_font_spacing\":\"\",\"f_meta2_\":\"\",\"f_ex2_font_title\":\"Article excerpt 2\",\"f_ex2_font_settings\":\"\",\"f_ex2_font_family\":\"\",\"f_ex2_font_size\":\"\",\"f_ex2_font_line_height\":\"\",\"f_ex2_font_style\":\"\",\"f_ex2_font_weight\":\"\",\"f_ex2_font_transform\":\"\",\"f_ex2_font_spacing\":\"\",\"f_ex2_\":\"\",\"mix_color\":\"\",\"mix_type\":\"\",\"fe_brightness\":\"1\",\"fe_contrast\":\"1\",\"fe_saturate\":\"1\",\"mix_color_h\":\"\",\"mix_type_h\":\"\",\"fe_brightness_h\":\"1\",\"fe_contrast_h\":\"1\",\"fe_saturate_h\":\"1\",\"shadow_shadow_header\":\"\",\"shadow_shadow_title\":\"Module Shadow\",\"shadow_shadow_size\":\"\",\"shadow_shadow_offset_horizontal\":\"\",\"shadow_shadow_offset_vertical\":\"\",\"shadow_shadow_spread\":\"\",\"shadow_shadow_color\":\"\",\"color_overlay\":\"\",\"meta_bg\":\"\",\"title_txt\":\"\",\"title_txt_hover\":\"\",\"all_underline_height1\":\"\",\"all_underline_color1\":\"#000\",\"cat_style\":\"\",\"cat_bg\":\"\",\"cat_bg_hover\":\"\",\"cat_txt\":\"\",\"cat_txt_hover\":\"\",\"cat_border1\":\"\",\"cat_border_hover1\":\"\",\"author_txt\":\"\",\"author_txt_hover\":\"\",\"date_txt\":\"\",\"ex_txt\":\"\",\"com_bg\":\"\",\"com_txt\":\"\",\"rev_txt\":\"\",\"audio_btn_color\":\"\",\"audio_time_color\":\"\",\"audio_bar_color\":\"\",\"audio_bar_curr_color\":\"\",\"meta_bg2\":\"\",\"title_txt2\":\"\",\"title_txt_hover2\":\"\",\"all_underline_height2\":\"\",\"all_underline_color2\":\"#000\",\"cat_bg2\":\"\",\"cat_bg_hover2\":\"\",\"cat_txt2\":\"\",\"cat_txt_hover2\":\"\",\"cat_border2\":\"\",\"cat_border_hover2\":\"\",\"author_txt2\":\"\",\"author_txt_hover2\":\"\",\"date_txt2\":\"\",\"ex_txt2\":\"\",\"com_bg2\":\"\",\"com_txt2\":\"\",\"rev_txt2\":\"\",\"audio_btn_color2\":\"\",\"audio_time_color2\":\"\",\"audio_bar_color2\":\"\",\"audio_bar_curr_color2\":\"\",\"pag_text\":\"\",\"pag_h_text\":\"\",\"pag_bg\":\"\",\"pag_h_bg\":\"\",\"pag_border\":\"\",\"pag_h_border\":\"\",\"btn_title\":\"\",\"ajax_pagination\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"tdc_css\":\"\",\"td_column_number\":1,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_25\",\"tdc_css_class\":\"tdi_25\",\"tdc_css_class_style\":\"tdi_25_rand_style\"}';\nblock_tdi_25.td_column_number = \"1\";\nblock_tdi_25.block_type = \"td_flex_block_4\";\nblock_tdi_25.post_count = \"0\";\nblock_tdi_25.found_posts = \"0\";\nblock_tdi_25.header_color = \"\";\nblock_tdi_25.ajax_pagination_infinite_stop = \"\";\nblock_tdi_25.max_num_pages = \"0\";\ntdBlocksArray.push(block_tdi_25);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">High-Protein Fitness Recipes<\/span><\/h4><\/div><div id=tdi_25 class=\"td_block_inner td-mc1-wrap\"><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_26\" class=\"tdc-row\"><div class=\"vc_row tdi_27  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_27,\r\n                .tdi_27 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_27,\r\n\t\t\t\t.tdi_27 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_27 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_27:before,\r\n\t\t\t\t.tdi_27:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_27{\npadding-top:0px !important;\n}\n}\n\n<\/style><div class=\"vc_column tdi_29  wpb_column vc_column_container tdc-column td-pb-span8\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_29{\r\n                    vertical-align: baseline;\r\n                }.tdi_29 > .wpb_wrapper,\r\n\t\t\t\t.tdi_29 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_29 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_29 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_29 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_1 tdi_30 td-pb-border-top td_block_template_1 tdc-no-posts td_flex_block\"  data-td-block-uid=\"tdi_30\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_30.custom-tdc-no-posts .td_block_inner{\r\n                    margin-left: 0 !important;\r\n                    margin-right: 0 !important;\r\n                }.tdi_30.custom-tdc-no-posts .td_block_inner:after{\r\n                    content: \"No posts\" !important;\r\n                    display: block !important;\r\n                    font-size: 13px;\r\n                    font-weight: normal;\r\n                    text-align: left;\r\n                    padding: 20px;\r\n                    border: 1px solid rgba(190, 190, 190, 0.35);\r\n                    color: rgba(125, 125, 125, 0.8);\r\n                }.tdi_30 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 70%;\r\n\t\t\t\t}.tdi_30 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_30 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 32%;\r\n\t\t\t\t \twidth: 32%;\r\n\t\t\t    \r\n                \tdisplay: block; order: 0;\r\n                }.ie10 .tdi_30 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_30 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_30 .td-module-container{\r\n\t\t\t\t\tflex-direction: row;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.ie10 .tdi_30 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_30 .td-module-meta-info{\r\n\t\t\t\t \tflex: 1;\r\n\t\t\t    }body .tdi_30 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_30 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0 0 0 26px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_30 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_30 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_30 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_30 .td-video-play-ico{\r\n\t\t\t\t\twidth: 25px;\r\n\t\t\t\t\theight: 25px;\r\n\t\t\t\t\tfont-size: 25px;\r\n\t\t\t\t}.tdi_30 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_30 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_30 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_30 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_30 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_30 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_30 .td-post-date,\r\n\t\t\t\t.tdi_30 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_30 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_30 .td-icon-star,\r\n                .tdi_30 .td-icon-star-empty,\r\n                .tdi_30 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_30 .td-module-comments{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_30 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_30 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_30 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_30 .td-excerpt{\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_30 .td-block-title a,\r\n\t\t\t\t.tdi_30 .td-block-title span{\r\n\t\t\t\t\ttext-transform:uppercase !important;\r\n\t\t\t\t}.tdi_30 .entry-title{\r\n\t\t\t\t\tfont-size:22px !important;line-height:1.3 !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_30 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_30 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_30 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t}.tdi_30 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_30 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_30 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_30 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_30 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_30 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_30 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 90%;\r\n\t\t\t\t}.tdi_30 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0 0 0 20px;\r\n\t\t\t\t}.tdi_30 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px !important;\r\n\t\t\t\t\tmargin-bottom: 15px !important;\r\n\t\t\t\t}.tdi_30 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t}.tdi_30 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_30 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_30 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_30 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_30 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_30 .td-excerpt{\r\n\t\t\t\t\tmargin: 16px 0 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:11px !important;line-height:1.6 !important;\r\n\t\t\t\t}.tdi_30 .entry-title{\r\n\t\t\t\t\tfont-size:17px !important;font-weight:400 !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_30 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_30 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 30%;\r\n\t\t\t\t \twidth: 30%;\r\n\t\t\t    }.ie10 .tdi_30 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_30 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_30 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0 0 0 16px;\r\n\t\t\t\t}.tdi_30 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 13px;\r\n\t\t\t\t\tmargin-bottom: 13px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 13px !important;\r\n\t\t\t\t\tmargin-bottom: 13px !important;\r\n\t\t\t\t}.tdi_30 .td-module-container:before{\r\n\t\t\t\t\tbottom: -13px;\r\n\t\t\t\t}.tdi_30 .td-video-play-ico{\r\n\t\t\t\t\twidth: 0px;\r\n\t\t\t\t\theight: 0px;\r\n\t\t\t\t\tfont-size: 0px;\r\n\t\t\t\t}.tdi_30 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_30 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_30 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_30 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_30 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_30 .entry-title{\r\n\t\t\t\t\tfont-size:14px !important;line-height:1.4 !important;font-weight:500 !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_30 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style><script>var block_tdi_30 = new tdBlock();\nblock_tdi_30.id = \"tdi_30\";\nblock_tdi_30.atts = '{\"modules_on_row\":\"\",\"custom_title\":\"Cardio\",\"image_floated\":\"float_left\",\"image_width\":\"eyJhbGwiOiIzMiIsInBob25lIjoiMzAifQ==\",\"image_height\":\"eyJhbGwiOiI3MCIsInBvcnRyYWl0IjoiOTAifQ==\",\"meta_padding\":\"eyJhbGwiOiIwIDAgMCAyNnB4IiwicGhvbmUiOiIwIDAgMCAxNnB4IiwicG9ydHJhaXQiOiIwIDAgMCAyMHB4In0=\",\"show_btn\":\"none\",\"show_cat\":\"none\",\"f_title_font_size\":\"eyJhbGwiOiIyMiIsInBvcnRyYWl0IjoiMTciLCJwaG9uZSI6IjE0In0=\",\"f_title_font_line_height\":\"eyJhbGwiOiIxLjMiLCJwaG9uZSI6IjEuNCJ9\",\"show_excerpt\":\"eyJwaG9uZSI6Im5vbmUifQ==\",\"f_title_font_weight\":\"eyJwb3J0cmFpdCI6IjQwMCIsInBob25lIjoiNTAwIn0=\",\"show_author\":\"eyJwb3J0cmFpdCI6Im5vbmUifQ==\",\"f_ex_font_size\":\"eyJwb3J0cmFpdCI6IjExIn0=\",\"f_ex_font_line_height\":\"eyJwb3J0cmFpdCI6IjEuNiJ9\",\"art_excerpt\":\"eyJwb3J0cmFpdCI6IjE2cHggMCAwIDAifQ==\",\"category_id\":\"779\",\"f_header_font_transform\":\"uppercase\",\"category_ids\":\"\",\"all_modules_space\":\"eyJhbGwiOiIzNiIsInBvcnRyYWl0IjoiMzAiLCJwaG9uZSI6IjI2In0=\",\"video_icon\":\"eyJwaG9uZSI6IjAiLCJhbGwiOiIyNSJ9\",\"image_size\":\"td_485x360\",\"show_vid_t\":\"none\",\"video_popup\":\"\",\"block_type\":\"td_flex_block_1\",\"separator\":\"\",\"custom_url\":\"\",\"block_template_id\":\"\",\"title_tag\":\"\",\"mc1_tl\":\"\",\"mc1_title_tag\":\"\",\"mc1_el\":\"\",\"post_ids\":\"\",\"taxonomies\":\"\",\"in_all_terms\":\"\",\"tag_slug\":\"\",\"autors_id\":\"\",\"installed_post_types\":\"\",\"include_cf_posts\":\"\",\"exclude_cf_posts\":\"\",\"sort\":\"\",\"popular_by_date\":\"\",\"linked_posts\":\"\",\"favourite_only\":\"\",\"limit\":\"5\",\"offset\":\"\",\"open_in_new_window\":\"\",\"show_modified_date\":\"\",\"time_ago\":\"\",\"time_ago_add_txt\":\"ago\",\"time_ago_txt_pos\":\"\",\"review_source\":\"\",\"el_class\":\"\",\"td_query_cache\":\"\",\"td_query_cache_expiration\":\"\",\"enable_no_posts_message\":\"\",\"no_posts_message\":\"No 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Shadow\",\"shadow_shadow_size\":\"\",\"shadow_shadow_offset_horizontal\":\"\",\"shadow_shadow_offset_vertical\":\"\",\"shadow_shadow_spread\":\"\",\"shadow_shadow_color\":\"\",\"title_txt\":\"\",\"title_txt_hover\":\"\",\"all_underline_height\":\"\",\"all_underline_color\":\"\",\"cat_style\":\"\",\"cat_bg\":\"\",\"cat_bg_hover\":\"\",\"cat_txt\":\"\",\"cat_txt_hover\":\"\",\"cat_border\":\"\",\"cat_border_hover\":\"\",\"meta_bg\":\"\",\"author_txt\":\"\",\"author_txt_hover\":\"\",\"date_txt\":\"\",\"ex_txt\":\"\",\"com_bg\":\"\",\"com_txt\":\"\",\"rev_txt\":\"\",\"audio_btn_color\":\"\",\"audio_time_color\":\"\",\"audio_bar_color\":\"\",\"audio_bar_curr_color\":\"\",\"shadow_m_shadow_header\":\"\",\"shadow_m_shadow_title\":\"Meta info 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\"\";\nblock_tdi_30.max_num_pages = \"0\";\ntdBlocksArray.push(block_tdi_30);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">Cardio<\/span><\/h4><\/div><div id=tdi_30 class=\"td_block_inner td-mc1-wrap\"><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_32  wpb_column vc_column_container tdc-column td-pb-span4 td-is-sticky\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_32{\r\n                    vertical-align: baseline;\r\n                }.tdi_32 > .wpb_wrapper,\r\n\t\t\t\t.tdi_32 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_32 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_32 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_32 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" data-sticky-enabled-on=\"W3RydWUsdHJ1ZSx0cnVlLHRydWVd\" data-sticky-offset=\"20\" data-sticky-is-width-auto=\"W2ZhbHNlLGZhbHNlLGZhbHNlLGZhbHNlXQ==\"><div class=\"td-block td-a-rec td-a-rec-id-custom-spot tdi_33 td_block_template_1\">\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_33{\nmargin-bottom:48px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_33.td-a-rec{\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}.tdi_33.td-a-rec:not(.td-a-rec-no-translate){\r\n\t\t\t\t    transform: translateZ(0);\r\n\t\t\t\t}.tdi_33 .td-element-style{\r\n\t\t\t\t\tz-index: -1;\r\n\t\t\t\t}.tdi_33 .td_spot_img_all img,\r\n\t\t\t\t.tdi_33 .td_spot_img_tl img,\r\n\t\t\t\t.tdi_33 .td_spot_img_tp img,\r\n\t\t\t\t.tdi_33 .td_spot_img_mob img{\r\n\t\t\t\t    border-style: none;\r\n\t\t\t\t}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_33.td-a-rec-img img{\r\n\t\t\t\t    max-width: 300px;\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n}\n<\/style><span class=\"td-adspot-title\">- Advertisement -<\/span><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3319725323212481\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- 2 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3319725323212481\"\n     data-ad-slot=\"2877823160\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/div><div class=\"td_block_wrap td_flex_block_5 tdi_34 td_with_ajax_pagination td-pb-border-top td_block_template_1 tdc-no-posts td_flex_block\"  data-td-block-uid=\"tdi_34\" >\n<style>\n.td-theme-wrap .tdi_34 .td-pulldown-filter-link:hover,\r\n            .td-theme-wrap .tdi_34 .td-subcat-item a:hover,\r\n            .td-theme-wrap .tdi_34 .td-subcat-item .td-cur-simple-item {\r\n                color: #8954c1;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_34 .block-title > *,\r\n            .td-theme-wrap .tdi_34 .td-subcat-dropdown:hover .td-subcat-more {\r\n                background-color: #8954c1;\r\n            }\r\n            .td-theme-wrap .td-footer-wrapper .tdi_34 .block-title > * {\r\n                padding: 6px 7px 5px;\r\n                line-height: 1;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_34 .block-title {\r\n                border-color: #8954c1;\r\n            }\r\n\r\n            \r\n            .td-theme-wrap .tdi_34 .td_module_wrap:hover .entry-title a,\r\n            .td-theme-wrap .tdi_34 .td_quote_on_blocks,\r\n            .td-theme-wrap .tdi_34 .td-opacity-cat .td-post-category:hover,\r\n            .td-theme-wrap .tdi_34 .td-opacity-read .td-read-more a:hover,\r\n            .td-theme-wrap .tdi_34 .td-opacity-author .td-post-author-name a:hover,\r\n            .td-theme-wrap .tdi_34 .td-instagram-user a {\r\n                color: #8954c1;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_34 .td-next-prev-wrap a:hover,\r\n            .td-theme-wrap .tdi_34 .td-load-more-wrap a:hover {\r\n                background-color: #8954c1;\r\n                border-color: #8954c1;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_34 .td-read-more a,\r\n            .td-theme-wrap .tdi_34 .td-weather-information:before,\r\n            .td-theme-wrap .tdi_34 .td-weather-week:before,\r\n            .td-theme-wrap .tdi_34 .td-exchange-header:before,\r\n            .td-theme-wrap .td-footer-wrapper .tdi_34 .td-post-category,\r\n            .td-theme-wrap .tdi_34 .td-post-category:hover {\r\n                background-color: #8954c1;\r\n            }\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_34.custom-tdc-no-posts .td_block_inner{\r\n                    margin-left: 0 !important;\r\n                    margin-right: 0 !important;\r\n                }.tdi_34.custom-tdc-no-posts .td_block_inner:after{\r\n                    content: \"No posts\" !important;\r\n                    display: block !important;\r\n                    font-size: 13px;\r\n                    font-weight: normal;\r\n                    text-align: left;\r\n                    padding: 20px;\r\n                    border: 1px solid rgba(190, 190, 190, 0.35);\r\n                    color: rgba(125, 125, 125, 0.8);\r\n                }.tdi_34 .td_module_wrap{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t}.tdi_34 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_34 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_34 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t\r\n                    display: flex;\r\n                    flex-wrap: wrap;\r\n\t\t\t\t}.tdi_34 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_34 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t\r\n                    flex-grow: 1;\r\n\t\t\t\t}.tdi_34 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}body .tdi_34 .td-favorite{\r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                \r\n                    font-size: 36px;\r\n                }.tdi_34 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_34 .td-module-meta-info-top{\r\n\t\t\t\t\tpadding: 0 0 17px;\r\n\t\t\t\t}.tdi_34 .td-module-meta-info-bottom{\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t}.tdi_34 .td-module-meta-info{\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_34 .td-excerpt{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin: 14px 0 0;\r\n\t\t\t\t}.tdi_34 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_34 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_34 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_34 .td-post-author-name{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_34 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_34 .td-post-date,\r\n\t\t\t\t.tdi_34 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_34 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_34 .td-icon-star,\r\n                .tdi_34 .td-icon-star-empty,\r\n                .tdi_34 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_34 .td-module-comments{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_34 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_34 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_34 .td-block-title a,\r\n\t\t\t\t.tdi_34 .td-block-title span{\r\n\t\t\t\t\ttext-transform:uppercase !important;\r\n\t\t\t\t}.tdi_34 .td-image-container{\r\n\t\t\t\t    flex: 0 0 0;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_34 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_34 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_34 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_34 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_34 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_34 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_34 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_34 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_34 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_34 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_34 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_34 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_34 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_34 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_34 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_34 .entry-title{\r\n\t\t\t\t\tfont-size:17px !important;line-height:1.3 !important;\r\n\t\t\t\t}.tdi_34 .td-excerpt{\r\n\t\t\t\t\tfont-size:11px !important;line-height:1.6 !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_34 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_34 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_34 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_34 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_34 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_34 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_34 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_34 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style><script>var block_tdi_34 = new tdBlock();\nblock_tdi_34.id = \"tdi_34\";\nblock_tdi_34.atts = '{\"art_title_pos\":\"top\",\"info_pos\":\"top\",\"art_excerpt_pos\":\"bottom\",\"modules_category\":\"image\",\"btn_pos\":\"bottom\",\"limit\":\"1\",\"header_color\":\"#8954c1\",\"show_btn\":\"none\",\"meta_padding\":\"0 0 17px\",\"art_excerpt\":\"14px 0 0\",\"meta_padding2\":\"0\",\"f_title_font_size\":\"eyJwb3J0cmFpdCI6IjE3In0=\",\"f_title_font_line_height\":\"eyJwb3J0cmFpdCI6IjEuMyJ9\",\"category_id\":\"1443\",\"image_size\":\"td_485x360\",\"f_header_font_transform\":\"uppercase\",\"ajax_pagination\":\"next_prev\",\"f_ex_font_size\":\"eyJwb3J0cmFpdCI6IjExIn0=\",\"f_ex_font_line_height\":\"eyJwb3J0cmFpdCI6IjEuNiJ9\",\"custom_title\":\"Sports Science\",\"block_type\":\"td_flex_block_5\",\"separator\":\"\",\"custom_url\":\"\",\"block_template_id\":\"\",\"title_tag\":\"\",\"mc5_tl\":\"\",\"mc5_title_tag\":\"\",\"mc5_el\":\"\",\"post_ids\":\"\",\"taxonomies\":\"\",\"category_ids\":\"\",\"in_all_terms\":\"\",\"tag_slug\":\"\",\"autors_id\":\"\",\"installed_post_types\":\"\",\"include_cf_posts\":\"\",\"exclude_cf_posts\":\"\",\"sort\":\"\",\"popular_by_date\":\"\",\"linked_posts\":\"\",\"favourite_only\":\"\",\"offset\":\"\",\"open_in_new_window\":\"\",\"show_modified_date\":\"\",\"time_ago\":\"\",\"time_ago_add_txt\":\"ago\",\"time_ago_txt_pos\":\"\",\"review_source\":\"\",\"el_class\":\"\",\"td_query_cache\":\"\",\"td_query_cache_expiration\":\"\",\"enable_no_posts_message\":\"\",\"no_posts_message\":\"No posts\",\"td_ajax_filter_type\":\"\",\"td_ajax_filter_ids\":\"\",\"td_filter_default_txt\":\"All\",\"td_ajax_preloading\":\"\",\"modules_on_row\":\"100%\",\"modules_gap\":\"\",\"m_padding\":\"\",\"all_modules_space\":\"36\",\"modules_border_size\":\"\",\"modules_border_style\":\"\",\"modules_border_color\":\"#eaeaea\",\"modules_divider\":\"\",\"divider_on\":\"\",\"modules_divider_color\":\"#eaeaea\",\"h_effect\":\"\",\"image_alignment\":\"50\",\"image_height\":\"\",\"image_radius\":\"\",\"image_margin\":\"\",\"hide_image\":\"\",\"show_favourites\":\"\",\"fav_size\":\"2\",\"fav_space\":\"\",\"fav_ico_color\":\"\",\"fav_ico_color_h\":\"\",\"fav_bg\":\"\",\"fav_bg_h\":\"\",\"fav_shadow_shadow_header\":\"\",\"fav_shadow_shadow_title\":\"Shadow\",\"fav_shadow_shadow_size\":\"\",\"fav_shadow_shadow_offset_horizontal\":\"\",\"fav_shadow_shadow_offset_vertical\":\"\",\"fav_shadow_shadow_spread\":\"\",\"fav_shadow_shadow_color\":\"\",\"video_icon\":\"\",\"video_popup\":\"yes\",\"video_rec\":\"\",\"spot_header\":\"\",\"video_rec_title\":\"\",\"video_rec_color\":\"\",\"video_rec_disable\":\"\",\"autoplay_vid\":\"yes\",\"show_vid_t\":\"block\",\"vid_t_margin\":\"\",\"vid_t_padding\":\"\",\"video_title_color\":\"\",\"video_title_color_h\":\"\",\"video_bg\":\"\",\"video_overlay\":\"\",\"vid_t_color\":\"\",\"vid_t_bg_color\":\"\",\"f_vid_title_font_header\":\"\",\"f_vid_title_font_title\":\"Video pop-up article title\",\"f_vid_title_font_settings\":\"\",\"f_vid_title_font_family\":\"\",\"f_vid_title_font_size\":\"\",\"f_vid_title_font_line_height\":\"\",\"f_vid_title_font_style\":\"\",\"f_vid_title_font_weight\":\"\",\"f_vid_title_font_transform\":\"\",\"f_vid_title_font_spacing\":\"\",\"f_vid_title_\":\"\",\"f_vid_time_font_title\":\"Video duration text\",\"f_vid_time_font_settings\":\"\",\"f_vid_time_font_family\":\"\",\"f_vid_time_font_size\":\"\",\"f_vid_time_font_line_height\":\"\",\"f_vid_time_font_style\":\"\",\"f_vid_time_font_weight\":\"\",\"f_vid_time_font_transform\":\"\",\"f_vid_time_font_spacing\":\"\",\"f_vid_time_\":\"\",\"meta_info_horiz\":\"content-horiz-left\",\"meta_width\":\"\",\"meta_margin\":\"\",\"meta_margin2\":\"\",\"meta_info_border_size\":\"\",\"meta_info_border_size2\":\"\",\"meta_info_border_style\":\"\",\"meta_info_border_color\":\"#eaeaea\",\"meta_info_border_radius\":\"\",\"meta_info_border_radius2\":\"\",\"info_space\":\"\",\"art_title\":\"\",\"show_excerpt\":\"block\",\"excerpt_inline\":\"\",\"meta_space\":\"\",\"show_audio\":\"block\",\"hide_audio\":\"\",\"art_audio_pos\":\"top\",\"art_audio\":\"\",\"art_audio_size\":\"1.5\",\"show_cat\":\"inline-block\",\"modules_category_margin\":\"\",\"modules_category_padding\":\"\",\"modules_category_border\":\"\",\"modules_category_radius\":\"0\",\"modules_extra_cat\":\"\",\"show_author\":\"inline-block\",\"author_photo\":\"\",\"author_photo_size\":\"\",\"author_photo_space\":\"\",\"author_photo_radius\":\"\",\"show_date\":\"inline-block\",\"show_com\":\"block\",\"show_review\":\"inline-block\",\"review_space\":\"\",\"review_size\":\"2.5\",\"review_distance\":\"\",\"btn_title\":\"\",\"btn_margin\":\"\",\"btn_padding\":\"\",\"btn_border_width\":\"\",\"btn_radius\":\"\",\"pag_space\":\"\",\"pag_padding\":\"\",\"pag_border_width\":\"\",\"pag_border_radius\":\"\",\"prev_tdicon\":\"\",\"next_tdicon\":\"\",\"pag_icons_size\":\"\",\"f_header_font_header\":\"\",\"f_header_font_title\":\"Block header\",\"f_header_font_settings\":\"\",\"f_header_font_family\":\"\",\"f_header_font_size\":\"\",\"f_header_font_line_height\":\"\",\"f_header_font_style\":\"\",\"f_header_font_weight\":\"\",\"f_header_font_spacing\":\"\",\"f_header_\":\"\",\"f_ajax_font_title\":\"Ajax categories\",\"f_ajax_font_settings\":\"\",\"f_ajax_font_family\":\"\",\"f_ajax_font_size\":\"\",\"f_ajax_font_line_height\":\"\",\"f_ajax_font_style\":\"\",\"f_ajax_font_weight\":\"\",\"f_ajax_font_transform\":\"\",\"f_ajax_font_spacing\":\"\",\"f_ajax_\":\"\",\"f_more_font_title\":\"Load more button\",\"f_more_font_settings\":\"\",\"f_more_font_family\":\"\",\"f_more_font_size\":\"\",\"f_more_font_line_height\":\"\",\"f_more_font_style\":\"\",\"f_more_font_weight\":\"\",\"f_more_font_transform\":\"\",\"f_more_font_spacing\":\"\",\"f_more_\":\"\",\"f_title_font_header\":\"\",\"f_title_font_title\":\"Article title\",\"f_title_font_settings\":\"\",\"f_title_font_family\":\"\",\"f_title_font_style\":\"\",\"f_title_font_weight\":\"\",\"f_title_font_transform\":\"\",\"f_title_font_spacing\":\"\",\"f_title_\":\"\",\"f_cat_font_title\":\"Article category tag\",\"f_cat_font_settings\":\"\",\"f_cat_font_family\":\"\",\"f_cat_font_size\":\"\",\"f_cat_font_line_height\":\"\",\"f_cat_font_style\":\"\",\"f_cat_font_weight\":\"\",\"f_cat_font_transform\":\"\",\"f_cat_font_spacing\":\"\",\"f_cat_\":\"\",\"f_meta_font_title\":\"Article meta info\",\"f_meta_font_settings\":\"\",\"f_meta_font_family\":\"\",\"f_meta_font_size\":\"\",\"f_meta_font_line_height\":\"\",\"f_meta_font_style\":\"\",\"f_meta_font_weight\":\"\",\"f_meta_font_transform\":\"\",\"f_meta_font_spacing\":\"\",\"f_meta_\":\"\",\"f_ex_font_title\":\"Article excerpt\",\"f_ex_font_settings\":\"\",\"f_ex_font_family\":\"\",\"f_ex_font_style\":\"\",\"f_ex_font_weight\":\"\",\"f_ex_font_transform\":\"\",\"f_ex_font_spacing\":\"\",\"f_ex_\":\"\",\"f_btn_font_title\":\"Article read more button\",\"f_btn_font_settings\":\"\",\"f_btn_font_family\":\"\",\"f_btn_font_size\":\"\",\"f_btn_font_line_height\":\"\",\"f_btn_font_style\":\"\",\"f_btn_font_weight\":\"\",\"f_btn_font_transform\":\"\",\"f_btn_font_spacing\":\"\",\"f_btn_\":\"\",\"mix_color\":\"\",\"mix_type\":\"\",\"fe_brightness\":\"1\",\"fe_contrast\":\"1\",\"fe_saturate\":\"1\",\"mix_color_h\":\"\",\"mix_type_h\":\"\",\"fe_brightness_h\":\"1\",\"fe_contrast_h\":\"1\",\"fe_saturate_h\":\"1\",\"m_bg\":\"\",\"shadow_shadow_header\":\"\",\"shadow_shadow_title\":\"Module Shadow\",\"shadow_shadow_size\":\"\",\"shadow_shadow_offset_horizontal\":\"\",\"shadow_shadow_offset_vertical\":\"\",\"shadow_shadow_spread\":\"\",\"shadow_shadow_color\":\"\",\"meta_bg\":\"\",\"meta_bg2\":\"\",\"title_txt\":\"\",\"title_txt_hover\":\"\",\"all_underline_height\":\"\",\"all_underline_color\":\"#000\",\"cat_style\":\"\",\"cat_bg\":\"\",\"cat_bg_hover\":\"\",\"cat_txt\":\"\",\"cat_txt_hover\":\"\",\"cat_border\":\"\",\"cat_border_hover\":\"\",\"author_txt\":\"\",\"author_txt_hover\":\"\",\"date_txt\":\"\",\"ex_txt\":\"\",\"com_bg\":\"\",\"com_txt\":\"\",\"rev_txt\":\"\",\"shadow_m_shadow_header\":\"\",\"shadow_m_shadow_title\":\"Meta info shadow\",\"shadow_m_shadow_size\":\"\",\"shadow_m_shadow_offset_horizontal\":\"\",\"shadow_m_shadow_offset_vertical\":\"\",\"shadow_m_shadow_spread\":\"\",\"shadow_m_shadow_color\":\"\",\"audio_btn_color\":\"\",\"audio_time_color\":\"\",\"audio_bar_color\":\"\",\"audio_bar_curr_color\":\"\",\"btn_bg\":\"\",\"btn_bg_hover\":\"\",\"btn_txt\":\"\",\"btn_txt_hover\":\"\",\"btn_border\":\"\",\"btn_border_hover\":\"\",\"pag_text\":\"\",\"pag_h_text\":\"\",\"pag_bg\":\"\",\"pag_h_bg\":\"\",\"pag_border\":\"\",\"pag_h_border\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"tdc_css\":\"\",\"td_column_number\":1,\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_34\",\"tdc_css_class\":\"tdi_34\",\"tdc_css_class_style\":\"tdi_34_rand_style\"}';\nblock_tdi_34.td_column_number = \"1\";\nblock_tdi_34.block_type = \"td_flex_block_5\";\nblock_tdi_34.post_count = \"0\";\nblock_tdi_34.found_posts = \"0\";\nblock_tdi_34.header_color = \"#8954c1\";\nblock_tdi_34.ajax_pagination_infinite_stop = \"\";\nblock_tdi_34.max_num_pages = \"0\";\ntdBlocksArray.push(block_tdi_34);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">Sports Science<\/span><\/h4><\/div><div id=tdi_34 class=\"td_block_inner td-mc1-wrap\"><\/div><div class=\"td-next-prev-wrap\"><a href=\"#\" class=\"td-ajax-prev-page ajax-page-disabled\" aria-label=\"prev-page\" id=\"prev-page-tdi_34\" data-td_block_id=\"tdi_34\"><i class=\"td-next-prev-icon td-icon-font td-icon-menu-left\"><\/i><\/a><a href=\"#\"  class=\"td-ajax-next-page ajax-page-disabled\" aria-label=\"next-page-disabled\" id=\"next-page-tdi_34\" data-td_block_id=\"tdi_34\"><i class=\"td-next-prev-icon td-icon-font td-icon-menu-right\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_35\" class=\"tdc-row\"><div class=\"vc_row tdi_36  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_36,\r\n                .tdi_36 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_36,\r\n\t\t\t\t.tdi_36 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_36 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_36:before,\r\n\t\t\t\t.tdi_36:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_38  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_38{\r\n                    vertical-align: baseline;\r\n                }.tdi_38 > .wpb_wrapper,\r\n\t\t\t\t.tdi_38 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_38 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_38 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_38 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div><\/div><\/div><div id=\"tdi_40\" class=\"tdc-row\"><div class=\"vc_row tdi_41  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_41,\r\n                .tdi_41 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_41,\r\n\t\t\t\t.tdi_41 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_41 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_41:before,\r\n\t\t\t\t.tdi_41:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n@media (min-width: 768px) {\r\n\t                .tdi_41 {\r\n\t                    margin-left: -10px;\r\n\t                    margin-right: -10px;\r\n\t                }\r\n\t                .tdi_41 .tdc-row-video-background-error,\r\n\t                .tdi_41 > .vc_column,\r\n\t                .tdi_41 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 10px;\r\n\t                    padding-right: 10px;\r\n\t                }\r\n                }\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_41{\npadding-top:0px !important;\n}\n}\n\n<\/style><div class=\"vc_column tdi_43  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_43{\r\n                    vertical-align: baseline;\r\n                }.tdi_43 > .wpb_wrapper,\r\n\t\t\t\t.tdi_43 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_43 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_43 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_43 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_4 tdi_44 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_44\" >\n<style>\n.td-theme-wrap .tdi_44 .td-pulldown-filter-link:hover,\r\n            .td-theme-wrap .tdi_44 .td-subcat-item a:hover,\r\n            .td-theme-wrap .tdi_44 .td-subcat-item .td-cur-simple-item {\r\n                color: #0b7cc0;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_44 .block-title > *,\r\n            .td-theme-wrap .tdi_44 .td-subcat-dropdown:hover .td-subcat-more {\r\n                background-color: #0b7cc0;\r\n            }\r\n            .td-theme-wrap .td-footer-wrapper .tdi_44 .block-title > * {\r\n                padding: 6px 7px 5px;\r\n                line-height: 1;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_44 .block-title {\r\n                border-color: #0b7cc0;\r\n            }\r\n\r\n            \r\n            .td-theme-wrap .tdi_44 .td_module_wrap:hover .entry-title a,\r\n            .td-theme-wrap .tdi_44 .td_quote_on_blocks,\r\n            .td-theme-wrap .tdi_44 .td-opacity-cat .td-post-category:hover,\r\n            .td-theme-wrap .tdi_44 .td-opacity-read .td-read-more a:hover,\r\n            .td-theme-wrap .tdi_44 .td-opacity-author .td-post-author-name a:hover,\r\n            .td-theme-wrap .tdi_44 .td-instagram-user a {\r\n                color: #0b7cc0;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_44 .td-next-prev-wrap a:hover,\r\n            .td-theme-wrap .tdi_44 .td-load-more-wrap a:hover {\r\n                background-color: #0b7cc0;\r\n                border-color: #0b7cc0;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_44 .td-read-more a,\r\n            .td-theme-wrap .tdi_44 .td-weather-information:before,\r\n            .td-theme-wrap .tdi_44 .td-weather-week:before,\r\n            .td-theme-wrap .tdi_44 .td-exchange-header:before,\r\n            .td-theme-wrap .td-footer-wrapper .tdi_44 .td-post-category,\r\n            .td-theme-wrap .tdi_44 .td-post-category:hover {\r\n                background-color: #0b7cc0;\r\n            }\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_44.custom-tdc-no-posts .td_block_inner{\r\n                    margin-left: 0 !important;\r\n                    margin-right: 0 !important;\r\n                }.tdi_44.custom-tdc-no-posts .td_block_inner:after{\r\n                    content: \"No posts\" !important;\r\n                    display: block !important;\r\n                    font-size: 13px;\r\n                    font-weight: normal;\r\n                    text-align: left;\r\n                    padding: 20px;\r\n                    border: 1px solid rgba(190, 190, 190, 0.35);\r\n                    color: rgba(125, 125, 125, 0.8);\r\n                }.tdi_44 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 24px;\r\n\t\t\t\t\tpadding-right: 24px;\r\n\t\t\t\t}.tdi_44 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -24px;\r\n\t\t\t\t\tmargin-right: -24px;\r\n\t\t\t\t}.tdi_44 .td_module_flex_1{\r\n\t\t\t\t\tpadding-bottom: 10.5px;\r\n\t\t\t\t\tmargin-bottom: 10.5px;\r\n\t\t\t\t}.tdi_44 .td_module_flex_1 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10.5px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: none;\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_44 .td_module_flex_4{\r\n\t\t\t\t\tpadding-bottom: 10.5px;\r\n\t\t\t\t\tmargin-bottom: 10.5px;\r\n\t\t\t\t}.tdi_44 .td_module_flex_4 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10.5px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: none;\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_44 .td_module_wrap:last-child{\r\n\t\t\t\t    margin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_44 .td_module_wrap:last-child .td-module-container:before{\r\n\t\t\t\t    display: none;\r\n\t\t\t\t}.tdi_44 .td_module_flex_1 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t}.tdi_44 .td_module_flex_4 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t}.tdi_44 .td_module_flex_1 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_44 .td_module_flex_4 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_44 .td_module_flex_4 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 25%;\r\n\t\t\t\t \twidth: 25%;\r\n\t\t\t    \r\n                \tdisplay: block; order: 0;\r\n                }.tdi_44 .td_module_flex_1 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 68%;\r\n\t\t\t\t}.ie10 .tdi_44 .td_module_flex_1 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_44 .td_module_flex_1 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_44 .td_module_flex_4 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 75%;\r\n\t\t\t\t}.ie10 .tdi_44 .td_module_flex_4 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_44 .td_module_flex_4 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.ie10 .tdi_44 .td_module_flex_4 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_44 .td_module_flex_4 .td-module-meta-info{\r\n\t\t\t\t \tflex: 1;\r\n\t\t\t    }body .tdi_44 .td_module_flex_1 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }body .tdi_44 .td_module_flex_4 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_44 .td_module_flex_1 .td-video-play-ico{\r\n\t\t\t\t\twidth: 0px;\r\n\t\t\t\t\theight: 0px;\r\n\t\t\t\t\tfont-size: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\ttop: 50%;\r\n                    left: 50%;\r\n                    transform: translate(-50%, -50%);\r\n\t\t\t\t}.tdi_44 .td_module_flex_4 .td-video-play-ico{\r\n\t\t\t\t\twidth: 24px;\r\n\t\t\t\t\theight: 24px;\r\n\t\t\t\t\tfont-size: 24px;\r\n\t\t\t\t}.tdi_44 .td_module_flex_1 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_44 .td_module_flex_4 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_44 .td_module_flex_1 .td-module-meta-info{\r\n\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\tbottom: 0;\r\n\t\t\t\t\tleft: 0;\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0 17px 17px;\r\n\t\t\t\t}.tdi_44 .td_module_flex_1 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\ttop: auto;\r\n\t\t\t\t\tbottom: 0;\r\n\t\t\t\t}.tdi_44 .td_module_flex_1 .td-audio-player{\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t}.tdi_44 .td_module_flex_4 .td-audio-player{\r\n\t\t\t\t\tfont-size: 12px;\r\n\t\t\t\t\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t}.tdi_44 .td_module_flex_1 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_44 .td_module_flex_4 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_44 .td_module_flex_1 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_44 .td_module_flex_4 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_44 .td_module_flex_1 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_44 .td_module_flex_4 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_44 .td_module_flex_1 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_44 .td_module_flex_4 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_44 .td_module_flex_1 .td-post-author-name{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_44 .td_module_flex_4 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_44 .td_module_flex_1 .td-post-date,\r\n\t\t\t\t.tdi_44 .td_module_flex_1 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_44 .td_module_flex_4 .td-post-date,\r\n\t\t\t\t.tdi_44 .td_module_flex_4 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_44 .td_module_flex_1 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_44 .td_module_flex_1 .td-icon-star,\r\n                .tdi_44 .td_module_flex_1 .td-icon-star-empty,\r\n                .tdi_44 .td_module_flex_1 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_44 .td_module_flex_4 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_44 .td_module_flex_4 .td-icon-star,\r\n                .tdi_44 .td_module_flex_4 .td-icon-star-empty,\r\n                .tdi_44 .td_module_flex_4 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_44 .td_module_flex_1 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_44 .td_module_flex_4 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_44 .td_module_flex_1 .td-module-thumb a:after{\r\n\t\t\t\t    content: '';\r\n\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\ttop: 0;\r\n\t\t\t\t\tleft: 0;\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\theight: 100%;\r\n\t\t\t\t\tbackground: -webkit-linear-gradient(0deg,rgba(0,0,0,0.7),rgba(0,0,0,0));background: linear-gradient(0deg,rgba(0,0,0,0.7),rgba(0,0,0,0));\r\n\t\t\t\t}.tdi_44 .td_module_flex_1 .td-module-title a{\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t}.tdi_44 .td_module_flex_1:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #ffffff !important;\r\n\t\t\t\t}.tdi_44 .td_module_flex_1 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_44 .td_module_flex_4 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_44 .td_module_flex_1 .td-post-author-name a{\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t}.tdi_44 .td-block-title a,\r\n\t\t\t\t.tdi_44 .td-block-title span{\r\n\t\t\t\t\ttext-transform:uppercase !important;\r\n\t\t\t\t}.tdi_44 .td_module_flex_1 .entry-title{\r\n\t\t\t\t\tfont-size:17px !important;line-height:1.1 !important;font-weight:700 !important;\r\n\t\t\t\t}.tdi_44 .td_module_flex_4 .entry-title{\r\n\t\t\t\t\tfont-size:13px !important;line-height:1.4 !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_44 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 767px) {\r\n                    .tdi_44 .td_module_wrap {\r\n                        width: 100%;\r\n                        float: left;\r\n                    }\r\n                    .rtl .tdi_44 .td_module_wrap {\r\n                        float: right;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_44 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t}.tdi_44 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_44 .td_module_flex_1 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_44 .td_module_flex_4 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_44 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 14px;\r\n\t\t\t\t\tpadding-right: 14px;\r\n\t\t\t\t}.tdi_44 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -14px;\r\n\t\t\t\t\tmargin-right: -14px;\r\n\t\t\t\t}.tdi_44 .td_module_flex_4{\r\n\t\t\t\t\tpadding-bottom: 10px;\r\n\t\t\t\t\tmargin-bottom: 10px;\r\n\t\t\t\t}.tdi_44 .td_module_flex_4 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10px;\r\n\t\t\t\t}.tdi_44 .td_module_wrap:last-child{\r\n\t\t\t\t    margin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_44 .td_module_wrap:last-child .td-module-container:before{\r\n\t\t\t\t    display: none;\r\n\t\t\t\t}.tdi_44 .td_module_flex_4 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 35%;\r\n\t\t\t\t \twidth: 35%;\r\n\t\t\t    }.tdi_44 .td_module_flex_4 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0 0 0 13px;\r\n\t\t\t\t}.tdi_44 .td_module_flex_1 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_44 .td_module_flex_4 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_44 .td_module_flex_1{\r\n\t\t\t\t\tpadding-bottom: 13px;\r\n\t\t\t\t\tmargin-bottom: 13px;\r\n\t\t\t\t}.tdi_44 .td_module_flex_1 .td-module-container:before{\r\n\t\t\t\t\tbottom: -13px;\r\n\t\t\t\t}.tdi_44 .td_module_flex_4{\r\n\t\t\t\t\tpadding-bottom: 13px;\r\n\t\t\t\t\tmargin-bottom: 13px;\r\n\t\t\t\t}.tdi_44 .td_module_flex_4 .td-module-container:before{\r\n\t\t\t\t\tbottom: -13px;\r\n\t\t\t\t}.tdi_44 .td_module_wrap:last-child{\r\n\t\t\t\t    margin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_44 .td_module_wrap:last-child 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= \"1\";\nblock_tdi_44.block_type = \"td_flex_block_4\";\nblock_tdi_44.post_count = \"2\";\nblock_tdi_44.found_posts = \"2\";\nblock_tdi_44.header_color = \"#0b7cc0\";\nblock_tdi_44.ajax_pagination_infinite_stop = \"\";\nblock_tdi_44.max_num_pages = \"1\";\ntdBlocksArray.push(block_tdi_44);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">PILATES<\/span><\/h4><\/div><div id=tdi_44 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/fitnessandbeast.com\/en\/wall-pilates-and-physical-health-benefits\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"Wall Pilates and Physical Health Benefits\"><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/fitnessandbeast.com\/wp-content\/uploads\/2023\/09\/Wall-pilates-485x360.jpg')\" ><\/span><span class=\"td-video-play-ico td-video-small\"><i class=\"td-icon-video-thumb-play\"><\/i><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/fitnessandbeast.com\/en\/wall-pilates-and-physical-health-benefits\/\" rel=\"bookmark\" title=\"Wall Pilates and Physical Health Benefits\">Wall Pilates and Physical Health Benefits<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/fitnessandbeast.com\/en\/author\/fitnessandbeast\/\">Fitnessandbeast<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-09-05T19:30:44+00:00\" >September 5, 2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_4 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/fitnessandbeast.com\/en\/pilates-guide-what-is-it-benefits-and-how-to-get-started\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"Pilates Guide: What is it, Benefits, and How to Get Started\"><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/fitnessandbeast.com\/wp-content\/uploads\/2023\/09\/pilates-218x150.jpg')\" ><\/span><span class=\"td-video-play-ico\"><i class=\"td-icon-video-thumb-play\"><\/i><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/fitnessandbeast.com\/en\/pilates-guide-what-is-it-benefits-and-how-to-get-started\/\" rel=\"bookmark\" title=\"Pilates Guide: What is it, Benefits, and How to Get Started\">Pilates Guide: What is it, Benefits, and How to Get Started<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-09-05T13:09:19+00:00\" >September 5, 2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        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1\",\"f_title1_font_settings\":\"\",\"f_title1_font_family\":\"\",\"f_title1_font_style\":\"\",\"f_title1_font_transform\":\"\",\"f_title1_font_spacing\":\"\",\"f_title1_\":\"\",\"f_cat1_font_title\":\"Article category tag 1\",\"f_cat1_font_settings\":\"\",\"f_cat1_font_family\":\"\",\"f_cat1_font_size\":\"\",\"f_cat1_font_line_height\":\"\",\"f_cat1_font_style\":\"\",\"f_cat1_font_weight\":\"\",\"f_cat1_font_transform\":\"\",\"f_cat1_font_spacing\":\"\",\"f_cat1_\":\"\",\"f_meta1_font_title\":\"Article meta info 1\",\"f_meta1_font_settings\":\"\",\"f_meta1_font_family\":\"\",\"f_meta1_font_size\":\"\",\"f_meta1_font_line_height\":\"\",\"f_meta1_font_style\":\"\",\"f_meta1_font_weight\":\"\",\"f_meta1_font_transform\":\"\",\"f_meta1_font_spacing\":\"\",\"f_meta1_\":\"\",\"f_ex1_font_title\":\"Article excerpt 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2\",\"f_meta2_font_settings\":\"\",\"f_meta2_font_family\":\"\",\"f_meta2_font_size\":\"\",\"f_meta2_font_line_height\":\"\",\"f_meta2_font_style\":\"\",\"f_meta2_font_weight\":\"\",\"f_meta2_font_transform\":\"\",\"f_meta2_font_spacing\":\"\",\"f_meta2_\":\"\",\"f_ex2_font_title\":\"Article excerpt 2\",\"f_ex2_font_settings\":\"\",\"f_ex2_font_family\":\"\",\"f_ex2_font_size\":\"\",\"f_ex2_font_line_height\":\"\",\"f_ex2_font_style\":\"\",\"f_ex2_font_weight\":\"\",\"f_ex2_font_transform\":\"\",\"f_ex2_font_spacing\":\"\",\"f_ex2_\":\"\",\"mix_color\":\"\",\"mix_type\":\"\",\"fe_brightness\":\"1\",\"fe_contrast\":\"1\",\"fe_saturate\":\"1\",\"mix_color_h\":\"\",\"mix_type_h\":\"\",\"fe_brightness_h\":\"1\",\"fe_contrast_h\":\"1\",\"fe_saturate_h\":\"1\",\"shadow_shadow_header\":\"\",\"shadow_shadow_title\":\"Module Shadow\",\"shadow_shadow_size\":\"\",\"shadow_shadow_offset_horizontal\":\"\",\"shadow_shadow_offset_vertical\":\"\",\"shadow_shadow_spread\":\"\",\"shadow_shadow_color\":\"\",\"meta_bg\":\"\",\"all_underline_height1\":\"\",\"all_underline_color1\":\"#000\",\"cat_style\":\"\",\"cat_bg\":\"\",\"cat_bg_hover\":\"\",\"cat_txt\":\"\",\"cat_txt_hover\":\"\",\"cat_border1\":\"\",\"cat_border_hover1\":\"\",\"author_txt_hover\":\"\",\"date_txt\":\"\",\"ex_txt\":\"\",\"com_bg\":\"\",\"com_txt\":\"\",\"rev_txt\":\"\",\"audio_btn_color\":\"\",\"audio_time_color\":\"\",\"audio_bar_color\":\"\",\"audio_bar_curr_color\":\"\",\"meta_bg2\":\"\",\"title_txt2\":\"\",\"title_txt_hover2\":\"\",\"all_underline_height2\":\"\",\"all_underline_color2\":\"#000\",\"cat_bg2\":\"\",\"cat_bg_hover2\":\"\",\"cat_txt2\":\"\",\"cat_txt_hover2\":\"\",\"cat_border2\":\"\",\"cat_border_hover2\":\"\",\"author_txt2\":\"\",\"author_txt_hover2\":\"\",\"date_txt2\":\"\",\"ex_txt2\":\"\",\"com_bg2\":\"\",\"com_txt2\":\"\",\"rev_txt2\":\"\",\"audio_btn_color2\":\"\",\"audio_time_color2\":\"\",\"audio_bar_color2\":\"\",\"audio_bar_curr_color2\":\"\",\"pag_text\":\"\",\"pag_h_text\":\"\",\"pag_bg\":\"\",\"pag_h_bg\":\"\",\"pag_border\":\"\",\"pag_h_border\":\"\",\"btn_title\":\"\",\"ajax_pagination\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"tdc_css\":\"\",\"td_column_number\":1,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_47\",\"tdc_css_class\":\"tdi_47\",\"tdc_css_class_style\":\"tdi_47_rand_style\"}';\nblock_tdi_47.td_column_number = \"1\";\nblock_tdi_47.block_type = \"td_flex_block_4\";\nblock_tdi_47.post_count = \"1\";\nblock_tdi_47.found_posts = \"1\";\nblock_tdi_47.header_color = \"\";\nblock_tdi_47.ajax_pagination_infinite_stop = \"\";\nblock_tdi_47.max_num_pages = \"1\";\ntdBlocksArray.push(block_tdi_47);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">YOGA<\/span><\/h4><\/div><div id=tdi_47 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/fitnessandbeast.com\/en\/yoga-the-art-of-harmony-between-mind-and-body\/\" rel=\"bookmark\" class=\"td-image-wrap \" title=\"Yoga: The Art of Harmony Between Mind and Body\"><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url('https:\/\/fitnessandbeast.com\/wp-content\/uploads\/2024\/12\/yoga-485x360.jpg')\" ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/fitnessandbeast.com\/en\/yoga-the-art-of-harmony-between-mind-and-body\/\" rel=\"bookmark\" title=\"Yoga: The Art of Harmony Between Mind and Body\">Yoga: The Art of Harmony Between Mind and Body<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/fitnessandbeast.com\/en\/author\/fitnessandbeast\/\">Fitnessandbeast<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-12-10T13:36:25+00:00\" >December 10, 2024<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><div class=\"vc_column tdi_49  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_49{\r\n                    vertical-align: baseline;\r\n                }.tdi_49 > .wpb_wrapper,\r\n\t\t\t\t.tdi_49 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_49 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_49 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_49 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_1 tdi_50 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_50\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_50.custom-tdc-no-posts .td_block_inner{\r\n                    margin-left: 0 !important;\r\n                    margin-right: 0 !important;\r\n                }.tdi_50.custom-tdc-no-posts .td_block_inner:after{\r\n                    content: \"No posts\" !important;\r\n                    display: block !important;\r\n                    font-size: 13px;\r\n                    font-weight: normal;\r\n                    text-align: left;\r\n                    padding: 20px;\r\n                    border: 1px solid rgba(190, 190, 190, 0.35);\r\n                    color: rgba(125, 125, 125, 0.8);\r\n                }.tdi_50 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_50 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_50 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                \r\n\t\t\t\t\tmargin-left: auto;\r\n                    margin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_50 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_50 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }body .tdi_50 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_50 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0 0 20px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_50 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_50 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_50 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: dashed;\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #f4f4f4;\r\n\t\t\t\t}.tdi_50 .td-video-play-ico{\r\n\t\t\t\t\twidth: 25px;\r\n\t\t\t\t\theight: 25px;\r\n\t\t\t\t\tfont-size: 25px;\r\n\t\t\t\t}.tdi_50 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_50 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_50 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_50 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_50 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_50 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_50 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_50 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_50 .td-icon-star,\r\n                .tdi_50 .td-icon-star-empty,\r\n                .tdi_50 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_50 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_50 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_50 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_50 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_50 .td-module-meta-info,\r\n\t\t\t\t.tdi_50 .td-next-prev-wrap{\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}.tdi_50 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: center !important;\r\n\t\t\t\t}.tdi_50 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tleft: 50%;\r\n\t\t\t\t\tright: auto;\r\n\t\t\t\t\ttransform: translateX(-50%);\r\n\t\t\t\t\t-webkit-transform: translateX(-50%);\r\n\t\t\t\t}.tdi_50.td-h-effect-up-shadow .td_module_wrap:hover .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t    transform: translate(-50%, -2px);\r\n\t\t\t\t\t-webkit-transform: translate(-50%, -2px);\r\n\t\t\t\t}.tdi_50 .entry-title{\r\n\t\t\t\t\tmargin: 8px 0 5px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:17px !important;line-height:1.4 !important;font-weight:500 !important;\r\n\t\t\t\t}.tdi_50 .td-block-title a,\r\n\t\t\t\t.tdi_50 .td-block-title span{\r\n\t\t\t\t\ttext-transform:uppercase !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_50 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_50 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_50 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t}.tdi_50 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_50 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_50 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_50 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_50 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_50 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_50 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t}.tdi_50 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= \"2\";\ntdBlocksArray.push(block_tdi_50);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">Overview<\/span><\/h4><\/div><div id=tdi_50 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/fitnessandbeast.com\/en\/about\/\" rel=\"bookmark\" title=\"About\">About<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/fitnessandbeast.com\/en\/author\/fitnessandbeast\/\">Fitnessandbeast<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2017-10-27T11:40:10+00:00\" >October 27, 2017<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/fitnessandbeast.com\/en\/privacy-policy\/\" rel=\"bookmark\" title=\"Privacy Policy\">Privacy Policy<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/fitnessandbeast.com\/en\/author\/fitnessandbeast\/\">Fitnessandbeast<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2017-10-27T11:10:47+00:00\" >October 27, 2017<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/fitnessandbeast.com\/en\/contact\/\" rel=\"bookmark\" title=\"Contact\">Contact<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/fitnessandbeast.com\/en\/author\/fitnessandbeast\/\">Fitnessandbeast<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2017-04-24T06:14:56+00:00\" >April 24, 2017<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_51\" class=\"tdc-row\"><div class=\"vc_row tdi_52  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_52,\r\n                .tdi_52 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_52,\r\n\t\t\t\t.tdi_52 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_52 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_52:before,\r\n\t\t\t\t.tdi_52:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_54  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_54{\r\n                    vertical-align: baseline;\r\n                }.tdi_54 > .wpb_wrapper,\r\n\t\t\t\t.tdi_54 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_54 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_54 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_54 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td-big-grid-flex td_block_wrap td_block_big_grid_flex_1 tdi_56 td-big-grid-flex-lightsky td-pb-border-top td_block_template_1 tdc-no-posts td-big-grid-flex-posts\" data-td-block-uid=\"tdi_56\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_56{\nmargin-right:-22px !important;\nmargin-left:-22px !important;\nwidth:auto !important;\ndisplay:block !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_56{\nmargin-right:-14px !important;\nmargin-left:-14px !important;\nwidth:auto !important;\ndisplay:block !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.td_block_big_grid_flex_1 .td-module-container{\r\n                    position: relative;\r\n                }.td_block_big_grid_flex_1 .td-image-wrap{\r\n                    padding-bottom: 75%;\r\n                }.td_block_big_grid_flex_1 .td-module-meta-info{\r\n                    padding: 22px 20px;\r\n                }.td_block_big_grid_flex_1 .td-module-title{\r\n                    font-family: var(--td_default_google_font_2, 'Roboto', sans-serif);\r\n                    font-size: 27px;\r\n                    font-weight: 500;\r\n                    line-height: 34px;\r\n                    margin: 0 0 9px 0;\r\n                }.td_block_big_grid_flex_1 .td-editor-date{\r\n                    display: inline-block;\r\n                }body .tdi_56 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}body .tdi_56 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 70%;\r\n\t\t\t\t}body .tdi_56 .td-video-play-ico{\r\n\t\t\t\t\twidth: 0px;\r\n\t\t\t\t\theight: 0px;\r\n\t\t\t\t\tfont-size: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\ttop: 20px;\r\n                    left: auto;\r\n                    right: 20px;\r\n                    transform: none;\r\n\t\t\t\t}body .tdi_56 .td-module-meta-info{\r\n\t\t\t\t\ttext-align: center;\r\n                    right: 0;\r\n                    margin: 0 auto;\r\n\t\t\t\t\r\n\t\t\t\t\ttop: 50%;\r\n\t\t\t\t\ttransform: translateY(-50%);\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 10px 20px 22px;\r\n\t\t\t\t}body .tdi_56 .td-post-category{\r\n\t\t\t\t\tmargin: 0 0 5px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: #222222;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t}body .tdi_56 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}body .tdi_56 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }body .tdi_56 .td-editor-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}body .tdi_56 .td-post-author-name{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}body .tdi_56 .td-post-date,\r\n\t\t\t\tbody .tdi_56 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}body .tdi_56 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\r\n\t\t\t\t    color: #fff;\r\n\t\t\t\t}body .tdi_56 .td-icon-star,\r\n                body .tdi_56 .td-icon-star-empty,\r\n                body .tdi_56 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}body .tdi_56 .td-big-grid-flex-post:nth-child(3n+1){\r\n\t\t\t\t\tclear: both;\r\n\t\t\t\t}body .tdi_56 .td-module-thumb:after{\r\n\t\t\t\t    content: '';\r\n                    position: absolute;\r\n                    bottom: 0;\r\n                    left: 0;\r\n                    width: 100%;\r\n                    height: 100%;\r\n\t\t\t\t    background-color: rgba(77,178,236,0.2);\r\n\t\t\t\t    opacity: 0;\r\n\t\t\t\t    z-index: 1;\r\n                    -webkit-transition: opacity 0.4s ease 0.2s;\r\n                    -moz-transition: opacity 0.4s ease 0.2s;\r\n                    -o-transition: opacity 0.4s ease 0.2s;\r\n                    transition: opacity 0.4s ease 0.2s;\r\n                    pointer-events: none;\r\n\t\t\t\t}body .tdi_56 .td-module-container:hover .td-module-thumb:after{\r\n\t\t\t\t    opacity: 1;\r\n\t\t\t\t}body .tdi_56 .td-image-wrap:before{\r\n\t\t\t\t    content: '';\r\n\t\t\t\t    background: -webkit-linear-gradient(0deg,rgba(0,0,0,0.7),rgba(0,0,0,0.7) 100%,rgba(0,0,0,0));background: linear-gradient(0deg,rgba(0,0,0,0.7),rgba(0,0,0,0.7) 100%,rgba(0,0,0,0));\r\n\t\t\t\t}body .tdi_56 .td-module-container:hover .td-post-category{\r\n\t\t\t\t\tbackground-color: #ffffff;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #222222;\r\n\t\t\t\t}body .tdi_56 .entry-title{\r\n\t\t\t\t\tmargin: 8px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:18px !important;line-height:1.3 !important;font-weight:300 !important;text-transform:uppercase !important;\r\n\t\t\t\t}html:not([class*='ie']) body .tdi_56 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (max-width: 767px) {\r\n                    .td_block_big_grid_flex_1 .td-big-grid-flex-post {\r\n                        width: 100%;\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    body .tdi_56 .td-module-container:hover .td-thumb-css {\r\n                        transform: scale3d(1.1, 1.1, 1);\r\n                        -webkit-transform: scale3d(1.1, 1.1, 1);\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    body .tdi_56 .td-big-grid-flex-post {\r\n                        width: 33.33333333%;\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    body .tdi_56 .td-big-grid-flex-post {\r\n                        padding-left: 2px;\r\n                        padding-right: 2px;\r\n                    }\r\n                    body .tdi_56 .td_block_inner {\r\n                        margin-left: -2px;\r\n                        margin-right: -2px;\r\n                    }\r\n                }@media (max-width: 767px) {\r\n                    body .tdi_56 .td-big-grid-flex-post {\r\n                        margin-bottom: 4px;\r\n                    }\r\n                    body .tdi_56 .td-big-grid-flex-post:last-child {\r\n                        margin-bottom: 0;\r\n                    }\r\n                }@media (min-width: 768px) {\r\n                    body .tdi_56 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    body .tdi_56 .td-big-grid-flex-post:nth-last-child(-n+3) {\r\n                        margin-bottom: 0 !important;\r\n                        padding-bottom: 0 !important;\r\n                    }\r\n                    body .tdi_56 .td-big-grid-flex-post .td-module-container:before {\r\n                        display: block !important;\r\n                    }\r\n                    body .tdi_56 .td-big-grid-flex-post:nth-last-child(-n+3) .td-module-container:before {\r\n                        display: none !important;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\nbody .tdi_56 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }body .tdi_56 .td-big-grid-flex-post{\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t}body .tdi_56 .td-big-grid-flex-post:nth-child(3n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    body .tdi_56 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\nbody .tdi_56 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 80%;\r\n\t\t\t\t}body .tdi_56 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 2px 10px 16px;\r\n\t\t\t\t}body .tdi_56 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }body .tdi_56 .td-big-grid-flex-post{\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t}body .tdi_56 .td-big-grid-flex-post:nth-child(3n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}body .tdi_56 .entry-title{\r\n\t\t\t\t\tmargin: 4px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:14px !important;\r\n\t\t\t\t}@media (min-width: 767px) {\r\n                    body .tdi_56 .td-big-grid-flex-post {\r\n                        padding-left: 1px;\r\n                        padding-right: 1px;\r\n                    }\r\n                    body .tdi_56 .td_block_inner {\r\n                        margin-left: -1px;\r\n                        margin-right: -1px;\r\n                    }\r\n                }@media (max-width: 767px) {\r\n                    body .tdi_56 .td-big-grid-flex-post {\r\n                        margin-bottom: 2px;\r\n                    }\r\n                    body .tdi_56 .td-big-grid-flex-post:last-child {\r\n                        margin-bottom: 0;\r\n                    }\r\n                }@media (min-width: 768px) {\r\n                    body .tdi_56 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\nbody .tdi_56 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 50%;\r\n\t\t\t\t}body .tdi_56 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }body .tdi_56 .td-big-grid-flex-post{\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t}body .tdi_56 .td-big-grid-flex-post:nth-child(3n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}body .tdi_56 .entry-title{\r\n\t\t\t\t\tfont-size:20px !important;line-height:24px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    body .tdi_56 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style><div id=tdi_56 class=\"td_block_inner\"><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_58\" class=\"tdc-row\"><div class=\"vc_row tdi_59  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_59,\r\n                .tdi_59 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_59,\r\n\t\t\t\t.tdi_59 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_59 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_59:before,\r\n\t\t\t\t.tdi_59:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_59{\nmargin-top:48px !important;\n}\n\n.tdi_59 .td_block_wrap{ text-align:left }\n\n<\/style><div class=\"vc_column tdi_61  wpb_column vc_column_container tdc-column td-pb-span8\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_61{\r\n                    vertical-align: baseline;\r\n                }.tdi_61 > .wpb_wrapper,\r\n\t\t\t\t.tdi_61 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_61 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_61 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_61 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap tdb_loop_2 tdi_62 tdb-numbered-pagination td_with_ajax_pagination td-pb-border-top td_block_template_1 tdb-category-loop-posts\"  data-td-block-uid=\"tdi_62\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n[class*=\"tdb_module_loop\"] .td-module-container{\r\n                  display: flex;\r\n                  flex-direction: column;\r\n                  position: relative;\r\n                }[class*=\"tdb_module_loop\"] .td-module-container:before{\r\n                  content: '';\r\n                  position: absolute;\r\n                  bottom: 0;\r\n                  left: 0;\r\n                  width: 100%;\r\n                  height: 1px;\r\n                }[class*=\"tdb_module_loop\"] .td-image-wrap{\r\n                  display: block;\r\n                  position: relative;\r\n                  padding-bottom: 50%;\r\n                }[class*=\"tdb_module_loop\"] .td-image-container{\r\n                  position: relative;\r\n                  flex: 0 0 auto;\r\n                  width: 100%;\r\n                  height: 100%;\r\n                }[class*=\"tdb_module_loop\"] .td-module-thumb{\r\n                  margin-bottom: 0;\r\n                }[class*=\"tdb_module_loop\"] .td-module-meta-info{\r\n                  width: 100%;\r\n                  padding: 13px 0 0 0;\r\n                  margin-bottom: 0;\r\n                  z-index: 1;\r\n                  border: 0 solid #eaeaea;\r\n                }[class*=\"tdb_module_loop\"] .td-thumb-css{\r\n                  width: 100%;\r\n                  height: 100%;\r\n                  position: absolute;\r\n                  background-size: cover;\r\n                  background-position: center center;\r\n                }[class*=\"tdb_module_loop\"] .td-category-pos-image .td-post-category:not(.td-post-extra-category),\r\n                [class*=\"tdb_module_loop\"] .td-post-vid-time{\r\n                  position: absolute;\r\n                  z-index: 2;\r\n                  bottom: 0;\r\n                }[class*=\"tdb_module_loop\"] .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n                  left: 0;\r\n                }[class*=\"tdb_module_loop\"] .td-post-vid-time{\r\n                  right: 0;\r\n                  background-color: #000;\r\n                  padding: 3px 6px 4px;\r\n                  font-family: var(--td_default_google_font_1, 'Open Sans', 'Open Sans Regular', sans-serif);\r\n                  font-size: 10px;\r\n                  font-weight: 600;\r\n                  line-height: 1;\r\n                  color: #fff;\r\n                }[class*=\"tdb_module_loop\"] .td-excerpt{\r\n                  margin: 20px 0 0;\r\n                  line-height: 21px;\r\n                }.tdb_loop_2 .tdb-block-inner{\r\n                    display: flex;\r\n                    flex-wrap: wrap;\r\n\t\t\t\t}.tdb_loop_2 .td_module_wrap{\r\n\t\t\t\t    padding-bottom: 0;\r\n\t\t\t\t}.tdb_loop_2 .tdb_module_rec{\r\n\t\t\t\t    text-align: center;\r\n\t\t\t\t}.tdb_loop_2 .tdb-author-photo{\r\n                  display: inline-block;\r\n                }.tdb_loop_2 .tdb-author-photo,\r\n                .tdb_loop_2 .tdb-author-photo img{\r\n                  vertical-align: middle;\r\n                }.tdb_loop_2 .td-post-author-name,\r\n                .tdb_loop_2 .td-post-date,\r\n                .tdb_loop_2 .td-module-comments{\r\n                  vertical-align: text-top;\r\n                }.tdb_loop_2 .entry-review-stars{\r\n                  margin-left: 6px;\r\n                  vertical-align: text-bottom;\r\n                }.tdb_loop_2 .td-load-more-wrap,\r\n                .tdb_loop_2 .td-next-prev-wrap{\r\n                  margin: 20px 0 0;\r\n                }.tdb_loop_2 .page-nav{\r\n                  position: relative;\r\n                  margin: 54px 0 0;\r\n                }.tdb_loop_2 .page-nav a,\r\n                .tdb_loop_2 .page-nav span{\r\n                  margin-top: 8px;\r\n                  margin-bottom: 0;\r\n                }.tdb_loop_2 .td-next-prev-wrap a{\r\n                  width: auto;\r\n                  height: auto;\r\n                  min-width: 25px;\r\n                  min-height: 25px;\r\n                }.tdb_loop_2{\r\n                  display: inline-block;\r\n                  width: 100%;\r\n                  margin-bottom: 78px;\r\n                  padding-bottom: 0;\r\n                  overflow: visible !important;\r\n                }.tdb_module_loop_2{\r\n                  display: inline-block;\r\n                  width: 100%;\r\n                  padding-bottom: 0;\r\n                }.tdb_module_loop_2 .td-module-meta-info{\r\n                  min-height: 0;\r\n                }.tdb_module_loop_2 .td-author-photo{\r\n                  display: inline-block;\r\n                  vertical-align: middle;\r\n                }.tdb_module_loop_2 .td-read-more{\r\n                  margin: 20px 0 0;\r\n                }.tdb_loop_2 .td-spot-id-loop .tdc-placeholder-title:before{\r\n                    content: 'Posts Loop Ad' !important;\r\n                }.tdb_loop_2.tdc-no-posts .td_block_inner{\r\n                    margin-left: 0 !important;\r\n                    margin-right: 0 !important;\r\n                }.tdb_loop_2.tdc-no-posts .td_block_inner .no-results h2{\r\n                    font-size: 13px;\r\n                    font-weight: normal;\r\n                    text-align: left;\r\n                    padding: 20px;\r\n                    border: 1px solid rgba(190, 190, 190, 0.35);\r\n                    color: rgba(125, 125, 125, 0.8);\r\n                }.tdi_62 .td_module_wrap{\r\n\t\t\t\t\twidth: 50%;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t}.tdi_62 .tdb_module_rec{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t}.tdi_62 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_62 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_62 .tdb-block-inner{\r\n\t\t\t\t\trow-gap: calc(18px * 2);\r\n\t\t\t\t}.tdi_62 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_62 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t}.tdi_62 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_62 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 0%;\r\n\t\t\t\t}body .tdi_62 .td-favorite{\r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                \r\n                    font-size: 36px;\r\n                }.tdi_62 .td-video-play-ico{\r\n\t\t\t\t\twidth: 25px;\r\n\t\t\t\t\theight: 25px;\r\n\t\t\t\t\tfont-size: 25px;\r\n\t\t\t\t}.tdi_62 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_62 .td-module-meta-info{\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_62 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_62 .td-audio-player{\r\n\t\t\t\t\topacity: 0;\r\n\t\t\t\t\tvisibility: hidden;\r\n\t\t\t\t\theight: 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 10px;\r\n\t\t\t\t}.tdi_62 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_62 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_62 .td-post-author-name{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_62 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_62 .td-post-date,\r\n\t\t\t\t.tdi_62 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_62 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_62 .td-icon-star,\r\n                .tdi_62 .td-icon-star-empty,\r\n                .tdi_62 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_62 .td-module-comments{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_62 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_62 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_62 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_62 .tdb-block-inner{\r\n\t\t\t\t\trow-gap: calc(18px * 2);\r\n\t\t\t\t}.tdi_62 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_62 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_62 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_62 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 10px;\r\n\t\t\t\t\tpadding-right: 10px;\r\n\t\t\t\t}.tdi_62 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -10px;\r\n\t\t\t\t\tmargin-right: -10px;\r\n\t\t\t\t}.tdi_62 .tdb-block-inner{\r\n\t\t\t\t\trow-gap: calc(15px * 2);\r\n\t\t\t\t}.tdi_62 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t}.tdi_62 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_62 .entry-title{\r\n\t\t\t\t\tfont-size:17px !important;line-height:22px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_62 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_62 .td_module_wrap{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t}.tdi_62 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_62 .tdb-block-inner{\r\n\t\t\t\t\trow-gap: calc(18px * 2);\r\n\t\t\t\t}.tdi_62 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_62 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_62.td_with_ajax_pagination .td-next-prev-wrap,\r\n\t\t\t\t.tdi_62 .page-nav,\r\n\t\t\t\t.tdi_62 .td-load-more-wrap{\r\n\t\t\t\t\tmargin-top: 20px;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_62 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style><script>var block_tdi_62 = new tdBlock();\nblock_tdi_62.id = \"tdi_62\";\nblock_tdi_62.atts = '{\"art_title_pos\":\"bottom\",\"info_pos\":\"bottom\",\"art_excerpt_pos\":\"bottom\",\"modules_category\":\"image\",\"btn_pos\":\"bottom\",\"modules_on_row\":\"eyJhbGwiOiI1MCUiLCJwaG9uZSI6IjEwMCUifQ==\",\"image_alignment\":\"0\",\"show_excerpt\":\"none\",\"show_btn\":\"none\",\"custom_title\":\"LATEST POSTS\",\"ajax_pagination\":\"numbered\",\"f_header_font_transform\":\"\",\"show_audio\":\"none\",\"art_audio_pos\":\"bottom\",\"art_audio_size\":\"0\",\"f_title_font_size\":\"eyJwb3J0cmFpdCI6IjE3In0=\",\"f_title_font_line_height\":\"eyJwb3J0cmFpdCI6IjIycHgifQ==\",\"modules_gap\":\"eyJwb3J0cmFpdCI6IjIwIn0=\",\"all_modules_space\":\"eyJhbGwiOiIzNiIsInBvcnRyYWl0IjoiMzAifQ==\",\"pag_space\":\"eyJwaG9uZSI6IjIwIn0=\",\"image_size\":\"td_485x360\",\"video_icon\":\"25\",\"show_vid_t\":\"none\",\"video_popup\":\"\",\"block_type\":\"tdb_loop_2\",\"separator\":\"\",\"custom_url\":\"\",\"block_template_id\":\"\",\"title_tag\":\"\",\"mc1_tl\":\"\",\"mc1_title_tag\":\"\",\"mc1_el\":\"\",\"limit\":\"\",\"offset\":\"\",\"open_in_new_window\":\"\",\"post_ids\":\"\",\"include_cf_posts\":\"\",\"exclude_cf_posts\":\"\",\"sort\":\"\",\"installed_post_types\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"review_source\":\"\",\"m_padding\":\"\",\"modules_border_size\":\"\",\"modules_border_style\":\"\",\"modules_border_color\":\"#eaeaea\",\"modules_divider\":\"\",\"modules_divider_color\":\"#eaeaea\",\"h_effect\":\"\",\"image_height\":\"\",\"image_radius\":\"\",\"image_margin\":\"\",\"hide_image\":\"\",\"show_favourites\":\"\",\"fav_size\":\"2\",\"fav_space\":\"\",\"fav_ico_color\":\"\",\"fav_ico_color_h\":\"\",\"fav_bg\":\"\",\"fav_bg_h\":\"\",\"fav_shadow_shadow_header\":\"\",\"fav_shadow_shadow_title\":\"Shadow\",\"fav_shadow_shadow_size\":\"\",\"fav_shadow_shadow_offset_horizontal\":\"\",\"fav_shadow_shadow_offset_vertical\":\"\",\"fav_shadow_shadow_spread\":\"\",\"fav_shadow_shadow_color\":\"\",\"video_rec\":\"\",\"spot_header\":\"\",\"video_rec_title\":\"- Advertisement -\",\"video_rec_color\":\"\",\"video_rec_disable\":\"\",\"autoplay_vid\":\"yes\",\"vid_t_margin\":\"\",\"vid_t_padding\":\"\",\"video_title_color\":\"\",\"video_title_color_h\":\"\",\"video_bg\":\"\",\"video_overlay\":\"\",\"vid_t_color\":\"\",\"vid_t_bg_color\":\"\",\"f_vid_title_font_header\":\"\",\"f_vid_title_font_title\":\"Video pop-up article title\",\"f_vid_title_font_settings\":\"\",\"f_vid_title_font_family\":\"\",\"f_vid_title_font_size\":\"\",\"f_vid_title_font_line_height\":\"\",\"f_vid_title_font_style\":\"\",\"f_vid_title_font_weight\":\"\",\"f_vid_title_font_transform\":\"\",\"f_vid_title_font_spacing\":\"\",\"f_vid_title_\":\"\",\"f_vid_time_font_title\":\"Video duration 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header\",\"f_header_font_settings\":\"\",\"f_header_font_family\":\"\",\"f_header_font_size\":\"\",\"f_header_font_line_height\":\"\",\"f_header_font_style\":\"\",\"f_header_font_weight\":\"\",\"f_header_font_spacing\":\"\",\"f_header_\":\"\",\"f_pag_font_title\":\"Pagination text\",\"f_pag_font_settings\":\"\",\"f_pag_font_family\":\"\",\"f_pag_font_size\":\"\",\"f_pag_font_line_height\":\"\",\"f_pag_font_style\":\"\",\"f_pag_font_weight\":\"\",\"f_pag_font_transform\":\"\",\"f_pag_font_spacing\":\"\",\"f_pag_\":\"\",\"f_title_font_header\":\"\",\"f_title_font_title\":\"Article title\",\"f_title_font_settings\":\"\",\"f_title_font_family\":\"\",\"f_title_font_style\":\"\",\"f_title_font_weight\":\"\",\"f_title_font_transform\":\"\",\"f_title_font_spacing\":\"\",\"f_title_\":\"\",\"f_cat_font_title\":\"Article category tag\",\"f_cat_font_settings\":\"\",\"f_cat_font_family\":\"\",\"f_cat_font_size\":\"\",\"f_cat_font_line_height\":\"\",\"f_cat_font_style\":\"\",\"f_cat_font_weight\":\"\",\"f_cat_font_transform\":\"\",\"f_cat_font_spacing\":\"\",\"f_cat_\":\"\",\"f_meta_font_title\":\"Article meta info\",\"f_meta_font_settings\":\"\",\"f_meta_font_family\":\"\",\"f_meta_font_size\":\"\",\"f_meta_font_line_height\":\"\",\"f_meta_font_style\":\"\",\"f_meta_font_weight\":\"\",\"f_meta_font_transform\":\"\",\"f_meta_font_spacing\":\"\",\"f_meta_\":\"\",\"f_ex_font_title\":\"Article excerpt\",\"f_ex_font_settings\":\"\",\"f_ex_font_family\":\"\",\"f_ex_font_size\":\"\",\"f_ex_font_line_height\":\"\",\"f_ex_font_style\":\"\",\"f_ex_font_weight\":\"\",\"f_ex_font_transform\":\"\",\"f_ex_font_spacing\":\"\",\"f_ex_\":\"\",\"f_btn_font_title\":\"Article read more button\",\"f_btn_font_settings\":\"\",\"f_btn_font_family\":\"\",\"f_btn_font_size\":\"\",\"f_btn_font_line_height\":\"\",\"f_btn_font_style\":\"\",\"f_btn_font_weight\":\"\",\"f_btn_font_transform\":\"\",\"f_btn_font_spacing\":\"\",\"f_btn_\":\"\",\"mix_color\":\"\",\"mix_type\":\"\",\"fe_brightness\":\"1\",\"fe_contrast\":\"1\",\"fe_saturate\":\"1\",\"mix_color_h\":\"\",\"mix_type_h\":\"\",\"fe_brightness_h\":\"1\",\"fe_contrast_h\":\"1\",\"fe_saturate_h\":\"1\",\"m_bg\":\"\",\"shadow_shadow_header\":\"\",\"shadow_shadow_title\":\"Module Shadow\",\"shadow_shadow_size\":\"\",\"shadow_shadow_offset_horizontal\":\"\",\"shadow_shadow_offset_vertical\":\"\",\"shadow_shadow_spread\":\"\",\"shadow_shadow_color\":\"\",\"meta_bg\":\"\",\"meta_bg2\":\"\",\"title_txt\":\"\",\"title_txt_hover\":\"\",\"all_underline_height\":\"\",\"all_underline_color\":\"#000\",\"cat_style\":\"\",\"cat_bg\":\"\",\"cat_bg_hover\":\"\",\"cat_txt\":\"\",\"cat_txt_hover\":\"\",\"cat_border\":\"\",\"cat_border_hover\":\"\",\"author_txt\":\"\",\"author_txt_hover\":\"\",\"date_txt\":\"\",\"ex_txt\":\"\",\"com_bg\":\"\",\"com_txt\":\"\",\"rev_txt\":\"\",\"shadow_m_shadow_header\":\"\",\"shadow_m_shadow_title\":\"Meta info shadow\",\"shadow_m_shadow_size\":\"\",\"shadow_m_shadow_offset_horizontal\":\"\",\"shadow_m_shadow_offset_vertical\":\"\",\"shadow_m_shadow_spread\":\"\",\"shadow_m_shadow_color\":\"\",\"audio_btn_color\":\"\",\"audio_time_color\":\"\",\"audio_bar_color\":\"\",\"audio_bar_curr_color\":\"\",\"btn_bg\":\"\",\"btn_bg_hover\":\"\",\"btn_txt\":\"\",\"btn_txt_hover\":\"\",\"btn_border\":\"\",\"btn_border_hover\":\"\",\"pag_text\":\"\",\"pag_h_text\":\"\",\"pag_a_text\":\"\",\"pag_bg\":\"\",\"pag_h_bg\":\"\",\"pag_a_bg\":\"\",\"pag_border\":\"\",\"pag_h_border\":\"\",\"pag_a_border\":\"\",\"ad_loop\":\"\",\"ad_loop_title\":\"- Advertisement -\",\"ad_loop_repeat\":\"\",\"ad_loop_color\":\"\",\"ad_loop_full\":\"yes\",\"f_ad_font_header\":\"\",\"f_ad_font_title\":\"Ad title text\",\"f_ad_font_settings\":\"\",\"f_ad_font_family\":\"\",\"f_ad_font_size\":\"\",\"f_ad_font_line_height\":\"\",\"f_ad_font_style\":\"\",\"f_ad_font_weight\":\"\",\"f_ad_font_transform\":\"\",\"f_ad_font_spacing\":\"\",\"f_ad_\":\"\",\"ad_loop_disable\":\"\",\"el_class\":\"\",\"tdc_css\":\"\",\"td_column_number\":2,\"header_color\":\"\",\"td_ajax_preloading\":\"\",\"td_ajax_filter_type\":\"\",\"td_filter_default_txt\":\"\",\"td_ajax_filter_ids\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"css\":\"\",\"class\":\"tdi_62\",\"tdc_css_class\":\"tdi_62\",\"tdc_css_class_style\":\"tdi_62_rand_style\"}';\nblock_tdi_62.td_column_number = \"2\";\nblock_tdi_62.block_type = \"tdb_loop_2\";\nblock_tdi_62.post_count = \"10\";\nblock_tdi_62.found_posts = \"25\";\nblock_tdi_62.header_color = \"\";\nblock_tdi_62.ajax_pagination_infinite_stop = \"\";\nblock_tdi_62.max_num_pages = \"3\";\ntdBlocksArray.push(block_tdi_62);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"block-title td-block-title\"><span class=\"td-pulldown-size\">LATEST POSTS<\/span><\/h4><\/div><div id=tdi_62 class=\"td_block_inner tdb-block-inner td-fix-index\">\r\n        <div class=\"tdb_module_loop_2 td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-image-container\">\r\n                            <a href=\"https:\/\/fitnessandbeast.com\/en\/uncategorized\/\" class=\"td-post-category\">Uncategorized<\/a><div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 0\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url(https:\/\/fitnessandbeast.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_485x360.png)\"><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                                    <div class=\"td-module-meta-info td-module-meta-info-bottom\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 0\">Sample post title 0<\/a><\/h3><div class=\"td-editor-date\"><span class=\"td-author-date\"><span class=\"td-post-author-name\"><a href=\"#\">Author name<\/a> <span>-<\/span> <\/span><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"\" >April 26, 2026<\/time><\/span><span class=\"td-module-comments\"><a href=\"#\">11<\/a><\/span><\/span><\/div>                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop_2 td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-image-container\">\r\n                            <a href=\"https:\/\/fitnessandbeast.com\/en\/uncategorized\/\" class=\"td-post-category\">Uncategorized<\/a><div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 1\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url(https:\/\/fitnessandbeast.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_485x360.png)\"><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                                    <div class=\"td-module-meta-info td-module-meta-info-bottom\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 1\">Sample post title 1<\/a><\/h3><div class=\"td-editor-date\"><span class=\"td-author-date\"><span class=\"td-post-author-name\"><a href=\"#\">Author name<\/a> <span>-<\/span> <\/span><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"\" >April 26, 2026<\/time><\/span><span class=\"td-module-comments\"><a href=\"#\">11<\/a><\/span><\/span><\/div>                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop_2 td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-image-container\">\r\n                            <a href=\"https:\/\/fitnessandbeast.com\/en\/uncategorized\/\" class=\"td-post-category\">Uncategorized<\/a><div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 2\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url(https:\/\/fitnessandbeast.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_485x360.png)\"><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                                    <div class=\"td-module-meta-info td-module-meta-info-bottom\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 2\">Sample post title 2<\/a><\/h3><div class=\"td-editor-date\"><span class=\"td-author-date\"><span class=\"td-post-author-name\"><a href=\"#\">Author name<\/a> <span>-<\/span> <\/span><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"\" >April 26, 2026<\/time><\/span><span class=\"td-module-comments\"><a href=\"#\">11<\/a><\/span><\/span><\/div>                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop_2 td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-image-container\">\r\n                            <a href=\"https:\/\/fitnessandbeast.com\/en\/uncategorized\/\" class=\"td-post-category\">Uncategorized<\/a><div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 3\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url(https:\/\/fitnessandbeast.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_485x360.png)\"><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                                    <div class=\"td-module-meta-info td-module-meta-info-bottom\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 3\">Sample post title 3<\/a><\/h3><div class=\"td-editor-date\"><span class=\"td-author-date\"><span class=\"td-post-author-name\"><a href=\"#\">Author name<\/a> <span>-<\/span> <\/span><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"\" >April 26, 2026<\/time><\/span><span class=\"td-module-comments\"><a href=\"#\">11<\/a><\/span><\/span><\/div>                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop_2 td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-image-container\">\r\n                            <a href=\"https:\/\/fitnessandbeast.com\/en\/uncategorized\/\" class=\"td-post-category\">Uncategorized<\/a><div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 4\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url(https:\/\/fitnessandbeast.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_485x360.png)\"><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                                    <div class=\"td-module-meta-info td-module-meta-info-bottom\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 4\">Sample post title 4<\/a><\/h3><div class=\"td-editor-date\"><span class=\"td-author-date\"><span class=\"td-post-author-name\"><a href=\"#\">Author name<\/a> <span>-<\/span> <\/span><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"\" >April 26, 2026<\/time><\/span><span class=\"td-module-comments\"><a href=\"#\">11<\/a><\/span><\/span><\/div>                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop_2 td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-image-container\">\r\n                            <a href=\"https:\/\/fitnessandbeast.com\/en\/uncategorized\/\" class=\"td-post-category\">Uncategorized<\/a><div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 5\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url(https:\/\/fitnessandbeast.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_485x360.png)\"><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                                    <div class=\"td-module-meta-info td-module-meta-info-bottom\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 5\">Sample post title 5<\/a><\/h3><div class=\"td-editor-date\"><span class=\"td-author-date\"><span class=\"td-post-author-name\"><a href=\"#\">Author name<\/a> <span>-<\/span> <\/span><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"\" >April 26, 2026<\/time><\/span><span class=\"td-module-comments\"><a href=\"#\">11<\/a><\/span><\/span><\/div>                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop_2 td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-image-container\">\r\n                            <a href=\"https:\/\/fitnessandbeast.com\/en\/uncategorized\/\" class=\"td-post-category\">Uncategorized<\/a><div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 6\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url(https:\/\/fitnessandbeast.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_485x360.png)\"><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                                    <div class=\"td-module-meta-info td-module-meta-info-bottom\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 6\">Sample post title 6<\/a><\/h3><div class=\"td-editor-date\"><span class=\"td-author-date\"><span class=\"td-post-author-name\"><a href=\"#\">Author name<\/a> <span>-<\/span> <\/span><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"\" >April 26, 2026<\/time><\/span><span class=\"td-module-comments\"><a href=\"#\">11<\/a><\/span><\/span><\/div>                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop_2 td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-image-container\">\r\n                            <a href=\"https:\/\/fitnessandbeast.com\/en\/uncategorized\/\" class=\"td-post-category\">Uncategorized<\/a><div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 7\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url(https:\/\/fitnessandbeast.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_485x360.png)\"><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                                    <div class=\"td-module-meta-info td-module-meta-info-bottom\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 7\">Sample post title 7<\/a><\/h3><div class=\"td-editor-date\"><span class=\"td-author-date\"><span class=\"td-post-author-name\"><a href=\"#\">Author name<\/a> <span>-<\/span> <\/span><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"\" >April 26, 2026<\/time><\/span><span class=\"td-module-comments\"><a href=\"#\">11<\/a><\/span><\/span><\/div>                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop_2 td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-image-container\">\r\n                            <a href=\"https:\/\/fitnessandbeast.com\/en\/uncategorized\/\" class=\"td-post-category\">Uncategorized<\/a><div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 8\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url(https:\/\/fitnessandbeast.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_485x360.png)\"><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                                    <div class=\"td-module-meta-info td-module-meta-info-bottom\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 8\">Sample post title 8<\/a><\/h3><div class=\"td-editor-date\"><span class=\"td-author-date\"><span class=\"td-post-author-name\"><a href=\"#\">Author name<\/a> <span>-<\/span> <\/span><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"\" >April 26, 2026<\/time><\/span><span class=\"td-module-comments\"><a href=\"#\">11<\/a><\/span><\/span><\/div>                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"tdb_module_loop_2 td_module_wrap td-animation-stack td-cpt-sample\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-image-container\">\r\n                            <a href=\"https:\/\/fitnessandbeast.com\/en\/uncategorized\/\" class=\"td-post-category\">Uncategorized<\/a><div class=\"td-module-thumb\"><a href=\"#\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sample post title 9\" ><span class=\"entry-thumb td-thumb-css \" style=\"background-image: url(https:\/\/fitnessandbeast.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_485x360.png)\"><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                                    <div class=\"td-module-meta-info td-module-meta-info-bottom\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"#\"  rel=\"bookmark\" title=\"Sample post title 9\">Sample post title 9<\/a><\/h3><div class=\"td-editor-date\"><span class=\"td-author-date\"><span class=\"td-post-author-name\"><a href=\"#\">Author name<\/a> <span>-<\/span> <\/span><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"\" >April 26, 2026<\/time><\/span><span class=\"td-module-comments\"><a href=\"#\">11<\/a><\/span><\/span><\/div>                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><div class=\"page-nav td-pb-padding-side\"><a href=\"#\"><i class=\"page-nav-icon td-icon-menu-left\"><\/i><\/a><span class=\"current\">1<\/span><a href=\"https:\/\/fitnessandbeast.com\/en\/wp-json\/wp\/v2\/pages\/17783\/page\/2\/\" class=\"page\" title=\"2\">2<\/a><a href=\"https:\/\/fitnessandbeast.com\/en\/wp-json\/wp\/v2\/pages\/17783\/page\/3\/\" class=\"page\" title=\"3\">3<\/a><a href=\"#\"><i class=\"page-nav-icon td-icon-menu-right\"><\/i><\/a><span class=\"pages\">Page 1 of 3<\/span><div class=\"clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_64  wpb_column vc_column_container tdc-column td-pb-span4 td-is-sticky\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_64{\r\n                    vertical-align: baseline;\r\n                }.tdi_64 > .wpb_wrapper,\r\n\t\t\t\t.tdi_64 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_64 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_64 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_64 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" data-sticky-enabled-on=\"W3RydWUsdHJ1ZSx0cnVlLHRydWVd\" data-sticky-offset=\"20\" data-sticky-is-width-auto=\"W2ZhbHNlLGZhbHNlLGZhbHNlLGZhbHNlXQ==\"><div class=\"td_block_wrap td_flex_block_1 tdi_65 td_with_ajax_pagination td-pb-border-top td_block_template_1 tdc-no-posts td_flex_block\"  data-td-block-uid=\"tdi_65\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_65.custom-tdc-no-posts .td_block_inner{\r\n                    margin-left: 0 !important;\r\n                    margin-right: 0 !important;\r\n                }.tdi_65.custom-tdc-no-posts .td_block_inner:after{\r\n                    content: \"No posts\" !important;\r\n                    display: block !important;\r\n                    font-size: 13px;\r\n                    font-weight: normal;\r\n                    text-align: left;\r\n                    padding: 20px;\r\n                    border: 1px solid rgba(190, 190, 190, 0.35);\r\n                    color: rgba(125, 125, 125, 0.8);\r\n                }.tdi_65 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 70%;\r\n\t\t\t\t}.tdi_65 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_65 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 30%;\r\n\t\t\t\t \twidth: 30%;\r\n\t\t\t    \r\n                \tdisplay: block; order: 0;\r\n                }.ie10 .tdi_65 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_65 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_65 .td-module-container{\r\n\t\t\t\t\tflex-direction: row;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.ie10 .tdi_65 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_65 .td-module-meta-info{\r\n\t\t\t\t \tflex: 1;\r\n\t\t\t    }body .tdi_65 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_65 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0 0 0 16px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_65 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 13px;\r\n\t\t\t\t\tmargin-bottom: 13px;\r\n\t\t\t\t}.tdi_65 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_65 .td-module-container:before{\r\n\t\t\t\t\tbottom: -13px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_65 .td-video-play-ico{\r\n\t\t\t\t\twidth: 0px;\r\n\t\t\t\t\theight: 0px;\r\n\t\t\t\t\tfont-size: 0px;\r\n\t\t\t\t}.tdi_65 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_65 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_65 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_65 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_65 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_65 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_65 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_65 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_65 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_65 .td-icon-star,\r\n                .tdi_65 .td-icon-star-empty,\r\n                .tdi_65 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_65 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_65 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_65 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_65 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_65 .td-block-title a,\r\n\t\t\t\t.tdi_65 .td-block-title span{\r\n\t\t\t\t\ttext-transform:uppercase !important;\r\n\t\t\t\t}.tdi_65 .entry-title{\r\n\t\t\t\t\tfont-size:14px !important;line-height:1.4 !important;font-weight:500 !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_65 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_65 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_65 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 13px;\r\n\t\t\t\t\tmargin-bottom: 13px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 13px !important;\r\n\t\t\t\t\tmargin-bottom: 13px !important;\r\n\t\t\t\t}.tdi_65 .td-module-container:before{\r\n\t\t\t\t\tbottom: -13px;\r\n\t\t\t\t}.tdi_65 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_65 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_65 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_65 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_65 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_65 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0 0 0 13px;\r\n\t\t\t\t}.tdi_65 .td_module_wrap{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 10px;\r\n\t\t\t\t\tpadding-right: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px;\r\n\t\t\t\t\tmargin-bottom: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px !important;\r\n\t\t\t\t\tmargin-bottom: 10px !important;\r\n\t\t\t\t}.rtl .tdi_65 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_65 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -10px;\r\n\t\t\t\t\tmargin-right: -10px;\r\n\t\t\t\t}.tdi_65 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10px;\r\n\t\t\t\t}.tdi_65 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_65 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_65 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_65 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_65 .entry-title{\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_65 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_65 .td_module_wrap{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 13px;\r\n\t\t\t\t\tmargin-bottom: 13px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 13px !important;\r\n\t\t\t\t\tmargin-bottom: 13px !important;\r\n\t\t\t\t}.rtl .tdi_65 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_65 .td-module-container:before{\r\n\t\t\t\t\tbottom: -13px;\r\n\t\t\t\t}.tdi_65 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_65 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_65 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_65 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_65 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                    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