{"id":7,"count":0,"description":"<a href=\"https:\/\/www.fitnessandbeast.com\/wp-content\/uploads\/2016\/01\/g\u00f6g\u00fcs-hareketleri.png\"><\/a>\r\n\r\nThe pectoralis major muscle, although known as a single unit, can be worked in four different ways: upper, lower, middle, and outer.\r\n\r\nWe can do this by changing the angle of the bench and using various machines.\r\n\r\nWe have divided the chest exercises within this category into subcategories.\r\n\r\nThis way, you can find the chest exercise you need more quickly.\r\n\r\nWe've only included the <strong>external chest exercise<\/strong> in the general chest category.\r\n\r\nThis is because we've set the exercise distance to its maximum in the instructions, resulting in the most effective workout.","link":"https:\/\/fitnessandbeast.com\/en\/exercises\/fitness-workouts\/chest-exercises\/","name":"Chest Exercises","slug":"chest-exercises","taxonomy":"category","parent":1445,"meta":[],"_links":{"self":[{"href":"https:\/\/fitnessandbeast.com\/en\/wp-json\/wp\/v2\/categories\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnessandbeast.com\/en\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/fitnessandbeast.com\/en\/wp-json\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/fitnessandbeast.com\/en\/wp-json\/wp\/v2\/categories\/1445"}],"wp:post_type":[{"href":"https:\/\/fitnessandbeast.com\/en\/wp-json\/wp\/v2\/posts?categories=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}